@drranganchatterjee: CAN FOOD REALLY BE MEDICINE FOR OUR BODIES? My guest on the podcast this week, Tim Spector, has changed his mind on the medicinal impact food can have on our bodies. Whereas once he may have been sceptical, research into this area has shown that if we all followed an optimum diet, full of whole foods that boost our gut microbiome, chronic disease could be reduced by about 70%. As you may already know, I firmly believe in the power of food as medicine - so it was fantastic to have this conversation with Tim during this episode. During it, we both reflect on what a transformative difference it would make if more patients were offered nutrition advice as a first line of treatment. I think one of the things I respect the most about Tim is his willingness to change his mind and his views in public. I think it helps all of us be more open-minded and less stuck in our ways. What do you think? Leave a ❤️ below if this resonated with you or why not share your thoughts in the comments below👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 350 of the 'Feel Better, Live More' podcast with Tim Spector. To listen or watch the FULL conversation with Tim - and put this clip in PERSPECTIVE - click the link in the drchatterjee bio above, or search for 'Dr Chatterjee Tim Spector' in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. #drchatterjee #feelbetterlivemore #timspector #foodasmedicine

Dr Rangan Chatterjee

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Tuesday 11 April 2023 16:38:31 GMT