According to a study by the University of Missouri-Columbia, drinking water increases the blood flow to the skin, making it look healthier and giving it a glow. But that’s not the only reason to drink water. According to WebMD, drinking water: 1. Helps Maintain the Balance of Body Fluids. 2. Can Help Control Calories. 3. Helps Energize Muscles. 4. Helps Your Kidneys. 5. Water Helps Maintain Normal Bowel Function. So drink up! P.S. I ❤️ @Essentia Water! - @fitnesssnob