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@katalin_333: 👌🏼

Kat
Kat
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Region: CA
Thursday 13 April 2023 12:49:58 GMT
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shanelaboucan382
Shane :
wow you look pretty. have a great day kat
2023-04-13 15:45:25
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Other Videos

#jelly #beans #brainss
#jelly #beans #brainss
#دعاء #الافتتاح #سيد مصطفى الموسوي #محرم #ويبقى_الحسين #تصوير #CapCut #العالم #لبيك_ياحسين #
#دعاء #الافتتاح #سيد مصطفى الموسوي #محرم #ويبقى_الحسين #تصوير #CapCut #العالم #لبيك_ياحسين #
Wahre Worte 🤣🤣🤣 ##bullterrier##miniaturbullterrier##dogsoftiktok##pitbull##lustigevideos##funnydog##hundeliebe##fun##hundevideos##bulldog##viral##foryou
Wahre Worte 🤣🤣🤣 ##bullterrier##miniaturbullterrier##dogsoftiktok##pitbull##lustigevideos##funnydog##hundeliebe##fun##hundevideos##bulldog##viral##foryou
@HIBIKI_Boogaloo @NAKi(0422) #dipbattles #facepazzle #fyp
@HIBIKI_Boogaloo @NAKi(0422) #dipbattles #facepazzle #fyp
قابل توجه
قابل توجه
❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes
❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes

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