@emthenutritionist: HEALTHY LUNCH PRAWN TOAST An epic lunch idea, this prawn toast is packed full of flavour, ready in under 10 minutes and makes a cool but still balanced upgrade to your tuna melt. 312 kcal and 22g protein. You will need to make 1 toastie (leftover mix will save in the fridge for lunch the next day!) 2 tbsp chopped chives or 1 spring onion, diced 1 tbsp chopped parsley or coriander 160 g raw king prawns 1/2 tsp ginger puree 1 tbsp soy sauce 1 heaped tsp sweet chilli sauce Mixed sesame seeds 1/2 tsp chopped red chilli or pinch chilli flakes 1/2 tsp garlic puree 1 egg (separated saving both parts) Sliced bread of choice All by hand, finely chop the chives, chilli and parsley. Add to a bowl. Mince the prawns by chopping roughly then running your knife though, some chunky bits are great! Add in 1/2 tsp ginger and garlic puree, 1 tsp sweet chilli, 2 tsp soy sauce, egg yolk only and mix together. Take 2 slices of bread of your choice. Spray one side with a little oil and place the filling on the non-oiled side. Top with another slice of bread. Dip the non-oiled side into the egg white and sprinkle over the sesame seeds. Heat a frying pan and sear the sesame seed side first on a medium heat for 3 minutes to colour. Flip and fry on the oiled side to crisp up for another 3 minutes. I finished my toastie off in the air fryer to crisp it up for 3 minutes but you can just leave it if cooked all the way through. Serve with a little extra sweet chilli if you like! #healthymealideas #healthylunchideas #sandwich #QuickMeals

Emily English

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Region: GB

Thursday 13 April 2023 18:40:21 GMT