@valon.jon: Leg raises are an excellent exercise for the abdominal muscles and hip flexors. Common mistakes include using momentum instead of controlled movements, lifting the legs too high, arching the back, not engaging the core, and holding onto a support. These mistakes can reduce the effectiveness of the exercise and increase the risk of injury by causing undue stress on the lower back and hip flexors. Proper form and engagement of the correct muscles are necessary for maximizing the benefits of leg raises. #abs #ab #abexercises #absexercices #abdominales #abdominals #exercise #absathome #sixpack #sixpackabs #sixpackexercises
Valon Jonuzi
Region: XK
Thursday 13 April 2023 20:48:54 GMT
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Reginald snake69 :
what does it mean if it hurts when you do it
2023-04-14 01:45:26
6
🙂↕️ :
what if I'm not flexible
2023-04-16 15:45:09
877
Fares :
Should I keep my head like that?
2023-07-02 19:39:45
5
1txnes :
i always get cramp on my leg when i try to do straight
2023-07-11 07:22:18
81
🐅 :
I do this excersice but I get pain on my stomach I can only do 10
2023-04-14 14:36:40
6
🕵️♂️ :
leg lifts are brutal
2023-07-10 15:02:21
72
ZEP :
how many
2023-04-21 03:58:57
1
် :
how long time brother
2023-04-20 03:34:09
2
🎭 :
so do I do this repeatedly every day for as many sets as I want
2023-04-14 07:24:32
1
. :
what about the sides
2023-04-13 21:58:08
1
🙈🙈 :
When I do it how do I straighten out my legs breh
2023-04-14 11:28:46
1
elijjb1103 :
What if I feel it more in my legs
2023-07-06 22:28:06
11
سامان :
bro yhinks im elastic women
2023-07-10 04:02:57
1
Matthew :
Bro every time I do it I have a sting in my hamstring I don’t know if that’s part of it or I’m just doing it wrong?
2023-04-29 18:11:52
3
Ali :
everyday do not problem?
2023-04-13 22:00:41
1
✨🏀 :
bro can you bring one for the arms so that the veins are marked I would appreciate it very much
2023-04-14 23:08:04
4
TD_14 💫 :
But soo many other ppl are saying to do it with bent legs cause it’s makes ur body use more abs and less hip flexors
2025-07-20 21:30:46
0
Yummy_koolaidK :
I do like 80 of thos if I feel like I’m good and when I feel really good I do 100
2023-04-16 05:36:49
3
flamurjonuzi :
Well done sir
2023-04-13 21:14:16
123
🌹Scooter🌹 :
ok but why do I feel it in my thighs more than anything?
2023-04-22 20:18:14
11
Kurbs🥷 :
I can’t straight my thighs or knees while doing that
2023-06-18 13:16:04
3
Neno.R6 :
Thanks been doing it wrong for 2 weeks
2023-04-13 22:52:10
1
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