@ndfcoaching: Know the difference💪🏽 - 👉 seated cable row edition - This is an awesome exercise with a ton of variations. You can choose what muscles you want to emphasize by making these small adjustments to your grip / lean. - 👉 That close neutral grip row is one of my favorite exercises for Lats. (Notice how you I don’t squeeze my shoulder blades) - 👉 If you have any other questions for me, drop them in the comments below. - - - - #backworkout #lats #workouttips
Nik Davis
Region: US
Thursday 13 April 2023 21:32:03 GMT
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Brad :
I never feel the activation in the back from cable rows idk why
2023-04-26 19:33:05
527
erm :
How do you target love handles 💀
2023-04-26 05:03:05
1072
oldsmartskunk69 :
basic stuff , but at least can be useful for new people
2023-04-16 14:33:58
1635
RJ :
What workout will target your whole back??
2023-06-01 07:23:07
3
Casey 𒉭 :
so i can just hit my whole back using one exercise
2023-04-26 03:57:48
41
Filipino_Ferd :
Appreciate the tips man
2023-04-17 17:35:26
31
Flatland :
I do all of theese and only feel it in my shoulders.
2023-04-15 17:52:51
16
☾★ :
which one should i do if i already have a bit broader shoulders as a girl i dont want to make it wider there just lose fat there and tone
2023-09-01 07:43:42
0
weirdgirlpalace :
Which one is the best though
2023-06-21 00:24:56
3
jilllyxbear :
i just like how your hair bounces when you ex hale
2023-06-28 19:11:55
3
่ :
durch meime brillante Technik, trainiere ich alles gleichzeitig 🦍💀
2023-04-16 20:38:34
114
Antqueefa :
On low rows should I be leaning forward? The diagrams aren’t exactly clear 💀
2023-04-18 21:00:03
7
Autumn_Climbs :
I always feel it in my biceps 😭
2023-05-16 18:13:58
65
adesemoye :
Great job bro! Keep it up! 👏👏
2023-04-14 15:34:02
6
punnguyen2722 :
Can anyone help me explain it to me. What does red mean between pink and red?
2023-04-25 06:09:14
6
Shannon84 :
Same for bands at home? I’m assuming
2023-06-14 11:15:25
3
C.A.S :
I try to do these but I never feel any of them, so it lowers my motivation. Only one I’ve felt was my delts
2023-06-22 02:57:09
2
Kris :
thank you dad
2023-05-28 19:10:09
3
Q :
I love how you showed everyone but the one you did in the first vid. lol. I'm guessing upright, close grip to mid stomach?
2023-04-19 13:19:29
5
i follow back :
i searhet for football 💀💀💀
2023-07-16 10:45:40
1
. :
this helps sm
2023-06-03 16:55:45
3
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