@_emmagilligan_: BLOATING & INFLAMMATION AFTER A WORKOUT 🤯 📣 YOU ARE NOT ALONE WITH THIS - it’s normal and here’s some reasons why honey 👇🏼 👉🏼 STRESS - but the good stress! When you exercise, you stimulate the sympathetic nervous system which increases the productive of stress hormones & shuts of digestion which can lead to swelling of the body 👉🏼 AIR - you are literally swallowing more air as you’re working, particularly doing cardio if you get more breathless, workout those lungs and heart nicely 👉🏼 SWEATING - when your body sweats it goes into ‘fight or flight’ in case you become dehydrated so holds on to more water. You’re also likely drinking more water which can all contribute to this too BUT please know that it is ⭐️TEMPORARY⭐️ It’s good stress for your body and this doesn’t mean you’ve gained weight so please remember this and speak kindly to yourself 🫡🫶🏼✨ Full fit is @Gymshark link in bio & use EMMAG to save 💎 #bloating #bloatingtips #bloatingstomach #gymgirl #fitnessgirlsmotivation #keepingitreal #scaleweightfluctuates #trainingaroundyourcycle #lowerbellybloat

Emma Gilligan | Online Coach

Open In TikTok:

Region: GB

Sunday 16 April 2023 20:26:21 GMT