@fitpie365: Replying to @shanedelacruz5 Mamas, let's face it - we're superheroes, but even superheroes get headaches sometimes. 🦸♀️🤕 Try this yoga trick for some natural relief! #fitpie #pregnancyyoga #headacherelief #yogatime
SIDE NECK PULL
1️⃣ Reach right hand around head,
2️⃣ Gently pull head towards right shoulder
3️⃣ Hold for 3 deep breaths on each side What causes headaches during pregnancy?
🌊 Not drinking enough water
💤 Lack of sleep/pregnancy insomnia
😟 Stress/pregnancy anxiety
☕ Caffeine withdrawal/too much caffeine
❤️ Low blood pressure
🧬 Change in hormones #kekalaihat #KitaJagaKita #InspirasiRamadan #InspirasiRaya #WomenOfTikTok #TikTokSports #BeActive #Jombelajar #Fitness