carl_pointer
Region: GB
Saturday 22 April 2023 09:50:20 GMT
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arod :
i do 4 sets, 10-12 reps :/
2024-12-31 19:14:06
12
Xander Brockman762 :
Is this till failure?
2025-07-20 16:47:38
0
Owen🎧🫀 :
is 15x3 good
2025-10-18 04:05:28
0
Lee Westwood :
Thank u this help me so much
2025-09-20 11:23:29
1
Koronel :
Do you need to rest between the sets?
2025-04-23 23:34:50
1
hannan :
what didf between power and strength
2025-02-24 10:41:18
0
Jimblesnutt :
This is so outdates, modern literature shows that 3 minutes + is superior for hypertrophy
2023-11-26 21:45:35
91
Elliot 𒉭 :
Is it 3-6 sets each exercise or per muscle?
2024-06-11 15:13:46
1
Pristina :
and if you want to lose weight?
2024-05-14 04:27:59
0
Squeak’s squeaky’s :
What if i workout from home and can’t have all different weights available
2024-07-21 11:07:33
2
santino :
can I do 2 sets and 8-15 reps to build muscle?
2025-05-03 05:06:23
0
✰ :
for rest its better to do 3-5-10 mins
2023-05-22 17:09:43
11
່ :
3x 8-12 is good for muscles
2025-05-31 20:33:28
0
Alejandro :
What does it mean by power
2023-06-13 15:33:47
1
o6wiz4rd :
6 sets for the whole back or just for each muscle on back?
2023-05-27 17:05:35
17
Håvard :
But what if I want to go to failure, and go over 12 reps, will I train for endurance then? Do I have to use strength rep range instead?
2023-09-03 12:40:30
1
Majd :
so when should I start increasing weight?
2023-12-04 22:49:48
1
Zeldris. :
what is the rep for strength training?
2025-02-01 10:47:36
4
Frankenstein :
How many different exercises would u say to include in a session if you’re doing 3-4 sets
2024-02-25 11:43:16
1
Ewan🏴 :
I do 2 sets of 2-6 a week for each off my heavy compound movements but also do hypertrophy after Is that okay?
2023-07-30 18:37:20
3
Tessa :
Three minutes for rest is always best:)
2025-02-07 02:47:05
1
Mehdi Mohammadi :
Def not 60-90 sec
2023-10-04 16:39:40
33
sfa1919 :
is 2 minutes for hypertrophy good?
2023-06-15 18:02:10
1
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