@crosshealthwellness: Alternate between walking your hands forward and back with feet narrow and wide stance with this exercise! This forces your body to work big time to keep everything still. Put a tissue box or yoga block on your low back and see if you can keep it in place! That’s the real challenge. When I was just doing the bare minimum, you could see how floppy my movement was. Please check your movement the next time you work out to ensure you’re not cheating yourself! #health #wellness #Fitness #exercise #shoulders #homeworkout #core #strength #muscularendurance #planks #plankwalkouts

Cross Health Wellness

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Monday 24 April 2023 10:11:38 GMT