@aussiefitness: Healthy & Easy High Protein Buffalo Chicken Lasagna 🔥💪🏼 Ingredients: - 450g Low Fat Cottage Cheese - 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce) - 15g Freshly Grated Parmesan Cheese - 50ml Skim/Low Fat Milk - Oregano, Garlic Powder & Pepper - 600g Diced Chicken Breast (raw weight) - Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder - 1 Tsp Olive Oil - 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand) - 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) Optional Toppings: - 20ml Buffalo Sauce - 25g Low Fat Greek Yoghurt Mixed With 1 Tsp Ranch Seasoning (homemade low calorie ranch) - Dried Parsley Cut into 4 equal servings & enjoy! #lasagna #mealprep #highprotein #Fitness #chickenrecipe #buffalochicken #EasyRecipe #healthyrecipes

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Monday 24 April 2023 10:23:22 GMT
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chrisward61
Chris Ward :
just bought everything and making this for my luches tomorrow for tge next 4 days can't wait
2023-05-01 13:56:54
20
emzy_emzz24
Emily 🤍 :
Your Tik tok is the best thing I’ve found on here! I live for these meals now lol
2023-04-24 10:43:31
13
sharonleeclelandmarsden
Sharon Lee Cleland M :
Hi looks amazing would love to try what brand buffalo sauce do you use thank you
2023-06-12 00:13:07
2
king.overflow
King Overflow✞🐶💌🐆👑🤍❤️‍🔥 :
High fat dairy is more nutrient dense
2023-04-24 14:26:57
4
gman349tiktokk
Gman :
how much fiber is in it? I subtract the fiber from my carbs
2023-05-23 01:47:36
4
testa4cida
Krugz :
Please don t call it lasagna
2023-04-24 13:17:50
3
monkeyosjdisn
Joshy :
What’s the best store to get low cal foods from?
2023-04-24 10:38:56
3
dolcelynnrose_779
Dolce-Lynnrose_@779 :
Hmmmm Looks pretty cool….
2024-12-21 20:21:59
0
micsh0306
Msh0306 :
I would use minced chicken … will try it
2023-04-26 08:01:31
4
trulyskepta
skepta :
what's an alternative for buffalo sauce, we don't have that in europe
2023-04-25 01:58:43
3
therealturtleboi
Joel 𓆉 :
I made this for lunch. It’s very good and cheap to make it cost me $34 to make this and I got 6 servings for my week keep going I love these recipes
2023-05-05 04:11:32
4
j3sst0tt
💪 :
First
2023-04-24 10:25:40
3
weusedtobecool666
We Used to be Cool :
The only issue for me is cottage cheese has massive amounts of sodium and I have to lower my sodium intake :(
2023-05-03 11:20:01
2
glannny
glajamnny :
Hey what blender do you have? I need to get one and I trust your judgement!!
2023-04-24 10:42:06
4
lukas30999
lukas :
im a diabetic and i tried a couple of you recipes and its really helping me thank you
2023-04-25 18:09:38
4
cripyisbetterthanyou
cripy :
i feel like thats illegal
2023-05-02 03:06:46
4
chloerixon2
Chloe Rixon125 :
Damn 🙌🏻
2023-04-24 11:19:11
3
reeddj27
Reed DJ :
Chicken lasagna has gotta be a war crime
2023-05-04 11:28:17
4
juan_i_think
juan_i_think :
This will trigger every Italian grandma in America
2023-04-24 21:52:25
3
mimi_mimi_mimi1974
mimi :
What a great idea for family dinner, or Like you do meal prep is absolutely amazing 🔥
2023-04-24 10:58:47
11
toast1936
Toast :
Commenting to stay on Food Tiktok
2023-04-25 04:30:16
4
_3fingerlifter
_3fingerlifter :
Can you make a video for bulking melas
2023-04-24 11:00:09
4
skeletorsminion
skellybear :
Just browning the cheese now. Smells awesome
2023-04-30 03:29:04
4
chewster08
Chewie :
Looks tasty.
2023-05-19 05:45:59
2
vicente970
user9912006274300 :
What is the calories? 🤔
2023-04-25 21:36:19
6
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