Team RH
Region: GB
Monday 24 April 2023 15:53:16 GMT
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Nessa :
Iโve lost 5 pounds in 3 weeks after following you and taking in everything you say, comedy & weight lossโฆ.win win
2023-04-24 15:59:26
150
S.a.r.a.h.M :
Iโm supposed to have 195g a day, but that takes me over my cals & fat allowance ๐คฏ Help!
2023-04-24 16:39:28
2
Hayley Lee :
Iโm always OVER my protein - is that a bad thing if Iโm always having way more protein than what it says on my team rh app
2025-04-14 06:31:54
0
Rose Lauryn :
Itโs fibre I am struggling with and done the google stuff ๐
2023-04-24 18:15:37
1
Echo the Ridgeback :
I pay for team RH but massively struggle to hit my protein. It's hard being vegan and having a varied diet ๐
2023-04-24 17:40:13
5
Gelousbeautylaser :
Question: does it matter if I go over protein but stick in my calories?
2023-04-24 16:19:52
0
Nic :
fibre goal is driving me nuts haven't hit it once ๐ sooo would it be bad if I got a fibre supplement??? ๐
2023-04-24 18:04:48
1
Kat :
Iโm veggie and hate eggs ๐ฅ are the veggie substitutes still a good source of protein or are shakes better?
2023-04-25 10:51:49
0
Emma :
I joined 4 weeks ago and already lost just over 7Ib. Still getting my head around eating all my calories & hitting macros everyday but Iโm buzzing!
2023-04-24 16:41:13
1
Kirsty Stronge :
Iv been working out 6weeks, my weigh has gone up by 2lbs Iโm the heaviest Iv been but my body fat % has come down and Iโm looking a better shape ๐
2023-04-25 09:47:45
2
Dillonn Lauraa :
Can u eat to much protein causing no weigh loss? X
2023-05-25 02:05:42
0
Elorah-Jayne Drewe :
I find it hard, won't lie ๐ I'm on a protein target and I'm still so full by dinner time I can't fathom even eating let alone making it protein rich.
2023-04-26 22:16:42
1
Rhea Smith :
I think Iโve fallen in love with you yano ๐๐
2023-05-10 11:50:01
1
nikki22 :
How do you work out how much protein you should intake to lose weight on calorie deficit and Mounjaro x
2025-04-08 19:06:38
0
Cheryl :
Well that told me ๐ณ
2023-04-24 19:48:01
1
Alan Radcliffe :
500g of mince beef every day
2023-04-26 17:09:23
1
Lorrainbow :
love this. just started your plan and I'm really hoping it works. ๐ running out of time ๐ญ
2023-04-25 10:58:17
1
Jodie Stark :
People think it just brocolli chicken and rice when so much more u can eat i never stop eating just eat right
2023-04-24 16:42:21
1
lollylifex :
@Team RH please help me. I have austism. and you don't respond to me :( I don't know how to use your app I paid for.
2023-04-24 20:08:13
0
kerryn :
you literally just need a decent protein source in every mea and maybe one protein shake to top it upl! I easily hit 130g a day.
2023-04-26 09:07:15
28
X88KAG :
Can I just have your voice as a daily alarm clock? ๐ ๐
2023-05-07 19:34:16
15
Lisa Wyatt :
me eating protein pudding at 9pm to hit mine ๐๐
2023-04-25 05:22:42
3
Jh75 :
Joined today ๐ฅฐ
2023-04-24 20:39:10
2
anotherviewpoint :
due a knee replacement, gotta lose more weight. you my friend are keeping me going, lost loads since following you, 1 st more then new knee new life๐ฅฐ
2023-04-24 21:17:01
2
user8849771751709 :
is there anything you'd recommend for binging ? I've always suffered with binge eating and stress doesn't help, I know what to do but my brain just
2023-04-25 17:52:38
2
Octopus :
God you make me laugh so much
2023-04-24 20:49:20
2
Ms Emily :
hey I'm paying for your app but can't get accepted into the fb page
2023-04-24 18:37:03
2
ChaosGoblin85 :
These videos are gold! I love the bluntness ๐
2023-05-10 14:16:59
1
Ceri Smith ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ :
I feel targeted. But also, thanks. ๐
2023-05-18 04:20:46
1
Charlotte :
no it's because I can't afford to buy all that meat everyday ๐
2023-05-10 10:37:18
1
Chloec :
@Chambernatx
2023-04-24 16:14:04
1
ClurTm :
I know itโs not protein but whatโs the deal with spaghetti/pasta etc? Do you weigh it when itโs cooked?
2023-04-30 18:23:23
1
trainandrecoverwithjess :
Hit 40g with breakfast and you canโt not hit it for the rest of the day.
2023-04-27 11:34:40
1
Rubeylalia :
Bit harsh lol no need to call people thick as fuck.
2023-04-26 19:30:26
1
Whiiitneyy :
@imtinkx ๐ณ๐๐๐๐
2023-04-24 16:12:47
1
๐จ๐ฆ Becca ๐จ๐ฆ :
Greek yogurt is an excellent low calorie source of protein.
2023-05-27 20:50:26
1
K r i s t i M a c ๐ :
Hahhahahaha you crack me up!
2023-04-24 16:41:37
1
Tracy :
2 stone lighter after hitting my protein target and staying in my calorie deficit. ๐ช
2023-04-24 16:43:19
1
naturalcauldronwi :
๐๐๐you're class mate
2023-04-24 16:43:35
1
Maggie Craig :
@Rodgers ๐ณ that's us told ๐๐
2023-04-24 16:51:45
1
Amy Laird :
@Kaylie Gale ๐
2023-04-26 09:21:13
1
Eve :
๐ the way you started so softly spoken in this lulled me into a false sense of security. Followed! ๐
2023-06-08 19:26:16
1
michelle :
As a veggie, itโs all about the protein puddings, shakes and bars. Easiest diet ever! 12 pound down in 4 weeks. Next weight in, in a weeks time! :D x
2023-04-25 20:05:23
1
Kaylee_Walsh :
@Hayley Clarke ๐๐
2023-04-24 16:55:21
1
MrsG :
2 weeks in 7.5lb down with you guys ๐
2023-04-25 18:37:38
1
Tashโค๏ธ :
@Jamie K this guys good
2023-06-10 14:33:21
1
sunday201020 :
haha tell it how it is !!
2023-04-25 15:55:21
1
Lee :
Protein is the easy one. it's bloody fibre for me!
2023-04-24 16:08:06
1
Louise T :
Ive lost nearly 7 stone in the last 12 month since i ditched SW โ๐ผ started following you and smashing my goals now ๐ฏ๐ฏ
2023-04-25 10:40:40
1
leesems75 :
Brutal but so right
2023-04-25 10:35:56
1
hayleyayre76 :
๐๐๐๐๐ your videos are the highlight of my tik tok scroll hahaha x
2023-04-24 16:07:44
1
Lealou Lealou :
Your my new favourite ๐ hilarius they got to walk that wonโt happen
2023-04-25 06:18:30
1
KK x :
I find protein really easy now itโs fibre that I donโt think Iโve ever hit!
2023-06-24 06:02:25
1
Hannah Jeffrey :
@elliottjames95
2023-06-27 20:52:53
1
Nat :
I love your videos ๐๐
2023-04-24 16:02:00
1
T_Bexxxx :
how much protein should I be eating?
2023-07-22 16:15:28
1
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