@bethany_tomlinsonn: Get ready with me for the gym while we discuss endometriosis and ways I manage my flare ups 🤍 #endometriosis #endometriosisawareness #grwmforthegym #gymroutine

BETH TOMLINSON
BETH TOMLINSON
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Region: GB
Wednesday 26 April 2023 18:38:31 GMT
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cupcakepanda06
🧁 :
Chronic illness is the worst 🥺 some things that help me: turmeric, antihistamines, chamomile tea, vitamin d supplements, heat pads
2023-04-26 18:49:09
82
calicocomo
calicocomo :
cramp bark, and raspberry leaf saves me!
2023-04-27 00:46:27
3
adele.x.xx
adele :
Appreciate the update!! Hope you feel better soon
2023-04-26 19:41:08
3
cocoarale
🇱🇧🇨🇩🇸🇩🇵🇸أيان ❤️ :
Cloves with hot water castor oil warm it up and massage with it
2023-04-30 15:15:05
0
xanderfull
xan :
omg was literally thinking today ‘hmm haven’t seen beth post in a while ☹️’ and here u are! thank u for posting even though ur not feeling the best 💜
2023-04-26 21:28:00
6
sociallygandalf
Mr Humble ™ :
get better soon
2023-04-27 22:44:45
3
kmcc23
Kirsty :
As a fellow endo girl, you’re doing so so well! I hope things start to get easier for you💗
2023-05-12 15:04:44
9
michellewalden6
Michelle Walden :
I have endo too trying to lose weight in a calorie deficit do u find protein powder bars and puds ok with endo
2023-05-08 21:42:53
21
ashleysara3527
Ashley S :
Exercise seems to flare me up, the amount of times I’m half way through a workout and it starts 🫠
2023-07-25 10:35:08
8
redheadliz6
Lizzzz❣️ :
Glad to see you are back 🥰 I hope you get better soon ❣️
2023-04-28 02:48:00
2
aabbbz123
A B :
Glad to see you back, feel better soon!🥰
2023-04-27 18:01:48
3
catherinedunlop8
Catherine Dunlop :
feel better soon babe xx
2023-04-27 20:08:19
2
seashells1111
Seashell1111 :
Can I ask what your symptoms are?
2023-05-18 00:56:50
6
gemmamumofthreegirls
Gemma_ :
yeah! exercise helps me massively... I can function normally when I go to the gym everyday but when I stop the pain starts
2024-11-10 22:34:07
1
holdwellbeing
HOLD Wellbeing :
Sending love🎗️We run endo focused retreats. Our next retreat is September, with a focus on fitness. Would LOVE to have you there! Pop us a message x
2023-06-15 15:53:27
0
mrsbscotland
Mrs B Scotland :
How do you push yourself through the pain to get to the gym ? I struggle to move, and when I can it’s agony for the next hour or two 😭 any tips on pushing through and getting to the gym? xx
2024-06-02 13:09:58
1
rosiee.lou
rosie :
Sending love ❤️
2023-07-25 09:17:36
0
alana.tgarcia
Alana.garcia :
Idek what a flare up is anymore it’s excruciating almost daily at this point 😅
2023-12-04 09:30:18
0
sophie.m2001
Sophie Martin :
I have endo, I’m at university studying social work and I’m a career. You are really inspirational! I love that’s ur prompting exercise during a flare
2023-05-26 04:36:27
0
bs96_
BS96_ :
where do you buy these little pj sets? 😍
2023-09-24 08:41:54
0
endometriosis_girly
Endometriosis Girly :
Endo is so random, sometimes working out makes me feel better and other times it gives me a flare up 😭 can’t do ab workouts though
2023-07-25 03:26:28
0
lydiaeve_
Lydia_eve :
I’m stage three and the best relief is swimming I can’t cope with leg press or any kind of cardio out of water but god water saves and the post swim hot tub 🥰
2024-05-06 16:52:01
0
chronicloveglow
Tasha Stoma 💜Endo/fibroids 💛 :
I've had 2 good periods I'm dreading when my endometriosis is going to hit me bad again.
2023-04-30 11:38:10
3
user4681383860925
user4681383860925 :
Do you have heavy periods how do you find it exercising with a heavy blood flow ? X
2023-06-10 16:13:43
0
pickle215_
Pickle215_ :
@xmarieee only reason I wanna get into gym
2025-04-19 03:15:22
1
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