@gray_vacc: biceps are so easy to grow if you make sure to isolate and train all heads, comment any questions and ill be sure to answer :) #bicep #masctips #gym#zyzz#motivation #GymTok#jim#wegojim#Fitness#sendit#transformation#gymtips #wlw#lgbt #lgbtq #trending#explore#viral#foryou#fyp#fypシ #fypage #transformation #18 #mog #GlowUp #masc #livvacc
bro cane u halp me ,cuz i feel like im not having any progres
2025-04-30 18:31:35
0
fart mode :
your elbows move so much😭
2023-08-15 07:23:48
90
Rose :
Thank you
2023-04-27 15:58:42
4
Livi >:) :
Wanna look like u but have 80lb to drop first lmao how tf
2023-04-27 21:04:17
0
GetThoseGains :
thanks for this!!! 💪
2024-09-20 23:28:03
0
Punkreasbaby :
I love it how everyone's criticizing their form even if they clearly are getting the results😅
2024-07-22 21:16:39
0
Zoe Piller :
That form 😳
2023-05-04 02:04:22
82
Dylan Schatz :
When you say 3x failure do you mean failure on each set? Or 3 sets and fail on the last one?
2023-04-27 17:41:07
2
iegssmall :
improper form
2023-05-08 14:52:31
6
⚜️rhi⚜️ :
I need help. I want to start training and loosing weight and gaining muscle. I can not find any workout plans that are right for a masc women all planners are very expensive and non are right for
2024-04-16 13:10:46
3
Kale :
would the 21 (777) bicep curls work?
2023-05-05 14:16:24
0
shibacco :
i heard the biceps dont benefit from being trained in the lengthened position during incline curls
2023-04-27 16:42:43
2
L1ND4 :
Sophias intense recording💪
2023-04-27 22:04:36
0
Maya Fletcher :
I built like a machine and I hate it now...dressing fem with these arms and shoulders aint fun
2024-04-07 01:00:47
0
🏐🌸Elii🌺🐩 :
IT HURTS TO WATCH💔
2025-03-09 06:52:19
0
Kaylee :
All the way down
2023-04-27 16:09:01
39
🥀𝕸𝖔𝖗𝖌𝖆𝖓🦇 :
How long did it take for you to look like this when working out consistently?
2023-04-27 18:27:13
5
nic :
Thanks
2023-05-08 02:37:55
0
T🥀 :
you maide me whant to go to gym
2025-03-02 18:20:05
0
Slatt.theo :
Preesh
2023-07-05 21:26:37
0
Tutel :
Hey, just a quick tip, try to swing your arms less and move the weight down slowly to put more pressure on the muscle
2023-05-08 17:40:59
19
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