@trashpanda_actual: 3 sets of 10 once a week and I’m out #usmc #miltok #bodybuilding #femalemarine #pullup

Ainsley Pennock
Ainsley Pennock
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Region: US
Friday 28 April 2023 18:06:10 GMT
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ray123769
Something :
One of the few women that can do pull ups I am amazed and proud of u
2023-04-29 00:16:00
2103
dagger4actual
Dagger4Actual :
Please do your stretching/theragun every workout, also. Nobody put me onto that as a young Marine and my body is paying the price for it now
2023-04-28 23:55:29
656
joekilljoy101bone
Joebones :
Legit pull-ups I respect this Marine more than the ones who did flex hanging
2023-04-28 23:51:31
552
jedibyrd
Jbyrd :
How many can you do in a row. I know at mcrd when I was there the record was 76 rock climber kid did it.
2023-04-30 00:59:00
44
abii.caballero
Abi :
Amazing 🥺
2023-04-28 20:44:24
326
pistopyro
PistoPyro :
How’d you increase your pull ups?! I’m only at 5 max and go to bootcamp in a few weeks!
2023-04-28 18:32:30
12
faith_a_white
Faith White :
You legit motivate me
2023-04-28 18:26:59
4
downasfo0
What :
And then that nice lil 3mil walk
2023-04-28 23:35:58
74
samantha_.solomon
Samantha Solomon :
I’m trying to become a marine as a female and fit like that! Got any tips 😅
2023-05-01 13:45:23
83
vanesadimitrova12
Ванеса Димитрова :
Can you give me advice for a beginner because I am joining the navy soon? ❤️
2023-06-27 18:27:08
2
deadfaceana
Ana :
wish you were my nco 🥺
2023-04-29 00:03:35
57
certified__baka
certified_baka :
0. 0. 0. 0. 0 stop kipping
2023-04-30 19:14:08
1
user137962044
454325 :
You’re inspirational and gorgeous
2023-05-23 13:29:03
142
_juliarenee
juliarode :
How do u get to this point I’ve been lifting for so long and I’m still little
2023-06-04 00:51:35
0
freelykanuwu
FreelyKan :
I’ve mastered the art of not working out but maxing the cft
2023-04-29 07:11:11
5
anthony_starcher
Anthony :
this my type
2023-04-28 23:15:35
7
angiefromthev
Angelica :
Do you have a beginner workout? I’m in the navy but I want to get to marine fitness standards 😩
2023-10-18 14:08:13
3
big_red_actual
Chelsea Reinoehl :
I like your username
2023-04-28 20:39:51
3
fe2slow1
FE2SLOW :
I think I seen you in the Del Mar gym a couple days ago
2023-04-29 03:11:04
5
carlaa.ah
𝒞arla :
krass
2023-06-25 22:39:10
73
carlyjo979
Carly Jo :
Big Daddy Pennock ❤️‍🔥
2023-04-28 18:11:09
1
stellarose_0821
stellarose_0821 :
Do u have any advice on how to get better at pull ups
2023-04-29 03:54:47
3
elizacooks
Eliza Glenn :
It is one of my goals in life to learn how to do pull-ups. I don’t even know where to begin 😂
2023-06-23 16:12:39
2
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