@moveu: You know that pain you’re feeling at the base of your pelvis, near the bum, almost where your bum meets your inner thigh? And no matter what glute or hip stretches you do, you just can’t get at it? 😡 Until. NOW! Geek out moment: That stubborn, hard to reach muscle is the obturator internus 🤓, a muscle of the hip that originates deep in the pelvis and then wraps around and inserts on the back head of the femur. It’s responsible for helping your leg rotate externally, and it also helps stabilize the femur. #facts Ok, so here’s how you get at it: 1. Lay down on your side and find yourself a partner to dig around in there. 2. Partner: Place your hands together, one on top of the other and curl your top fingers over the bottom ones. Now, reach under your partner’s bum, at the base of the pelvis and find that stubborn muscle. Start digging around. 3. Lift your leg. If your partner is attacking the obturator internus muscle, then you may feel some “hurts so good” kind of pain. Keep going. Keep scrubbing back and forth and wait for a release. You’re welcome 👊 🔥 Did you know The MoveU Membership contains an entire Pelvic Floor section as a BONUS to the other programs?! We think this stuff is so under-educated and such a crucial part of the body. Sign up for our membership to get access to our Programs! To learn more >> click the link in bio 🔥 #PelvicHeath #HipPain #GlutPain #PelvicPain #PainRelief #PelvicFloor #PelvicFloorMuscles #Massage #PartnerMassage #Prehab #Rehab #Anatomy #KnowledgeisPower #viral #foryou

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Saturday 29 April 2023 17:41:39 GMT