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@perolikeofficial: Snack swaps. Mexico and philippines part 1 @A*Pop #apahm #mexicansnacks🇲🇽 #philippinesnacks

perolike
perolike
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Region: US
Tuesday 02 May 2023 18:57:58 GMT
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wvylet
ꏸꍟꌚꌚꋫꁒé :
his voice is so soothing, he can be my psychiatrist or a friend I can talk to all day 😅
2023-05-05 23:42:15
2
mesbrickz07
Mes :
Tostitos 😂😂😂😂
2023-05-07 00:55:25
0
florj213
FlorJ :
Tostitos en una maranada 😋
2023-05-14 20:44:57
0
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ثم كان من الذين آمنوا وتواصوا بالصبر وتواصوا بالمرحمة #قران #قران_كريم #تلاوة_خاشعة #عبدالباسط_عبدالصمد #اكتب_شي_توجر_عليه #ابوالوليد #قلبي_اطمان_كريم #quran #islamic_video
ثم كان من الذين آمنوا وتواصوا بالصبر وتواصوا بالمرحمة #قران #قران_كريم #تلاوة_خاشعة #عبدالباسط_عبدالصمد #اكتب_شي_توجر_عليه #ابوالوليد #قلبي_اطمان_كريم #quran #islamic_video
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asik gini lo ya, preset? #trend #velocityedits #presetalightmotion #preset #tiktokstyle




let's talk quad bias vs glute bias during dumbbell squats 👀 both versions will still work your legs overall, but a few subtle changes in your setup can slightly shift the emphasis. wearing @DFYNE dc: KELS and drinking @C4 Energy dc: KELSGRACEFIT (ad) a more quad-biased squat, keep your chest more upright and allow your knees to track slightly further forward over your toes (yes, this has been proven to be safe & usually preferred!) This position keeps the quads under slightly more tension throughout the movement. for a slightly more glute-biased squat, push your hips back (kinda like you're doing an RDL) and let your chest drop forward a bit. This slight hip hinge pattern shifts more of the load toward your glutes and hamstrings, while still keeping the quads involved. NOTE: My chest is dropped forward a lot here, and I'm not quite sure why.... I only noticed it when I was rewatching it to edit. I personally wouldn't do it this much typically, but I just wanted to point that out! #gymtips #gymbeginner #dumbbellworkout #c4 #c4partner #c4energy #workouttips #fitnessmotivation
let's talk quad bias vs glute bias during dumbbell squats 👀 both versions will still work your legs overall, but a few subtle changes in your setup can slightly shift the emphasis. wearing @DFYNE dc: KELS and drinking @C4 Energy dc: KELSGRACEFIT (ad) a more quad-biased squat, keep your chest more upright and allow your knees to track slightly further forward over your toes (yes, this has been proven to be safe & usually preferred!) This position keeps the quads under slightly more tension throughout the movement. for a slightly more glute-biased squat, push your hips back (kinda like you're doing an RDL) and let your chest drop forward a bit. This slight hip hinge pattern shifts more of the load toward your glutes and hamstrings, while still keeping the quads involved. NOTE: My chest is dropped forward a lot here, and I'm not quite sure why.... I only noticed it when I was rewatching it to edit. I personally wouldn't do it this much typically, but I just wanted to point that out! #gymtips #gymbeginner #dumbbellworkout #c4 #c4partner #c4energy #workouttips #fitnessmotivation
#الرياض_الان #عرعر
#الرياض_الان #عرعر

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