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@fisiojuliofranco: Joelho para dentro o que fazer? Dicas para joeho valgo! Faça esses exercícios simples em casa e alivie a dor no joeho. #joelho #joelhovalgo #dornojoelho

fisiojuliofranco
fisiojuliofranco
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Wednesday 03 May 2023 00:25:28 GMT
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Comments

gabesupershy
gabe♏️ :
gnt, funcionou cmg, mas pratiquem tds os dias
2025-09-07 07:44:53
13
matheuslamony
Matheus Lamony :
eu tenho o Joelho valgo e isso me emcomoda muito sou muito inseguro por isso preciso de ajuda para melhorar
2023-08-22 22:20:15
343
moonyvalle
✎ 𝓜𝓪𝓻𝔂 𝓛𝓸𝓾𝓲𝓼𝓮 ☍ :
Então né gente, eu tenho joelho e pé pra alongar (tá tudo torto) 😘👍👍 vida sortuda
2025-03-05 07:42:10
0
jessica_172612
Jéssica_17 :
eu tenho um desgaste no fêmur do lado esquerdo e o meu joelho do lado direito está torto para dentro eu não sei mais o que que eu faço para recuperar meu joelho novamente que ele não era assim...
2025-05-24 01:41:06
0
marinalins11
marianalins :
Exercício ajuda em caso de genética?
2024-06-30 21:11:47
2
abib123comituamaekkjk
m abib :
como saber se meu quadril ta rodado p dentro?
2024-10-17 00:03:56
0
scammyface
Salvatore :
Eu tenho os joelhos para dentro e os pés para fora kkkkk
2023-05-03 01:59:05
204
paulodouglas44
Paulo Douglas :
pior que é genética, no meu caso
2023-05-03 15:14:03
100
renatasd32
🧡 Renata 🧡 :
quero ver os exercícios
2025-10-29 00:03:47
0
user6758747756720
Juliana Kyaku :
Meu joelho é assim 💔, tenho 21 anos de idade. Sofro muito būllying* por conta disso, já nem uso calças justas. Ajuda-me a mudar isso, por favor.
2024-03-07 21:42:48
11
98cold__
cold :
lá ele kk
2025-03-19 01:21:40
0
vanda.alves424
Vanda Alves :
Na minha família veio de minha mãe, primas também tem.
2025-09-13 16:06:52
0
ester_campos_sales
Ester Sales :
Uma vez fui no médico pra ver isso, ele falou q tinha que quebrar minha perna, e arrumar isso na cirurgia
2025-02-17 15:50:58
0
michele.ramos.lam
michele ramos lamim :
preciso muito dos exercícios
2025-11-17 10:19:15
0
vne928
VanessaP :
quem tem o joelho assim dês de criança consegue melhorar com exercícios?
2025-06-03 22:11:09
0
fatimaalves3488
Fátima Alves :
muito
2023-05-08 08:32:55
0
uara.gs
Uara GS :
Quero ver os exercícios de reforço 🥰
2024-07-19 21:39:11
0
click_achadinhos1
Click Achadinhos :
vou ter que fazer isso em casa, vou ter vergonha demais de fazer isso na academia kkkk
2023-12-13 03:41:57
0
ofelyxxh
ofelya :
Tenho uma pergunta. Esses exercícios vão resolver, tipo eles voltam para o lugar ou só melhora mesmo?
2025-10-08 23:22:49
0
user7198651914161
sumayramor :
Fiz uma cirurgia de fêmur e quadril coloquei uma prótese meu joelho da perna operada rodou p dentro , posso fazer esse exercício?
2025-09-16 05:38:54
0
joycelib8ld
joyce :
Eu tenho muita vergonha sou assim desde pequena e sofri muito bullying 🥺🥺🥺
2025-10-07 02:13:43
0
iemanj.d.silva
Iemanjá D Silva :
Eu tenho joelho valho
2025-10-24 00:00:34
0
nathanfma0
Nathan Felipe :
O foda é ficar de 4 no meio da academia kkk
2025-10-28 23:10:02
1
anabeablox0
AnaxL💅🏻💅🏻 :
mn isso né incomoda muito por que eu quando vou correr eu corro torto por causa do meu joelhos
2025-05-12 15:03:58
2
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You’ll never buy boxed mix again after trying these 6 foolproof cupcake recipes. 🧁 Vanilla Cupcakes: - 1½ cups all-purpose flour (180g) - 1½ tsp baking powder (6g) - ¼ tsp salt (1g) - ½ cup unsalted butter, softened (113g) - 1 cup sugar (200g) - 2 large eggs, room temp (100g) - 1 tsp vanilla extract (5ml) - ½ cup whole milk, room temp (120ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tin. 2. Whisk flour, baking powder, salt. 3. Beat butter + sugar until light and fluffy (2–3 min). 4. Beat in eggs one at a time. Stir in vanilla. 5. Add dry mix in 2 parts, alternating with milk. 6. Mix gently until just combined—don’t overmix. 7. Fill liners ⅔ full. 8. Bake 18–20 min, until toothpick comes out clean. 9. Cool completely before frosting (optional). ******** 🍫 Chocolate Cupcakes: - 1½ cups all-purpose flour (180g) - 1¼ cups sugar (250g) - ¼ cup cocoa powder (25g) - ¾ tsp baking soda (3g) - ¼ tsp salt (1g) - 1 cup buttermilk, room temp (240ml) - ½ cup vegetable oil (120ml) - 1 large egg (50g) - 2 tsp vanilla extract (10ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin pan. 2. Whisk flour, sugar, cocoa, baking soda, salt. 3. Whisk buttermilk, oil, egg, vanilla until smooth. 4. Pour wet into dry. Mix until no dry streaks remain. 5. Fill liners ⅔ full. 6. Bake 20–25 min, until toothpick comes out clean. 7. Cool in pan 5 min, then transfer to rack. 8. Frost if desired. ******** ❤️ Red Velvet Cupcakes: - 1½ cups all-purpose flour (180g) - 1 cup sugar (200g) - ½ cup butter, softened (113g) - 2 eggs (100g) - ½ cup buttermilk (120ml) - 1 tsp vanilla extract (5ml) - ½ tsp salt (2g) - 1 tsp baking soda (5g) - 1 tbsp cocoa powder (6g) - 1 tbsp red food coloring (15ml) - 1 tsp white vinegar (5ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tray. 2. Whisk flour, cocoa, salt. 3. Beat butter + sugar until fluffy. Add eggs, then vanilla. 4. Stir red food coloring into buttermilk. 5. Add dry mix + red buttermilk in turns, starting and ending with flour. 6. Mix vinegar + baking soda (it fizzes), fold in quickly. 7. Fill liners ⅔ full. 8. Bake 18–22 min, until toothpick comes out clean. 9. Cool completely. Frosting optional—cake is soft and fluffy on its own. ******** 🍪 Vanilla ChocoChip Cupcakes: - 1½ cups all-purpose flour (180g) - 1½ tsp baking powder (6g) - ¼ tsp salt (1g) - ½ cup unsalted butter, softened (113g) - 1 cup sugar (200g) - 2 large eggs (100g) - 2 tsp vanilla extract (10ml) - ½ cup milk (120ml) - 1 cup chocolate chips (170g) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tin. 2. Whisk flour, baking powder, salt. 3. Beat butter + sugar until fluffy. Add eggs, then vanilla. 4. Add dry mix in 2 parts, alternating with milk. 5. Fold in chocolate chips. 6. Fill liners ¾ full. 7. Bake 18–20 min, until toothpick comes out clean. 8. Cool before serving. #cupcakes #dessertideas #chocolatecupcakes #redvelvetcake#vanillacupcakesake
You’ll never buy boxed mix again after trying these 6 foolproof cupcake recipes. 🧁 Vanilla Cupcakes: - 1½ cups all-purpose flour (180g) - 1½ tsp baking powder (6g) - ¼ tsp salt (1g) - ½ cup unsalted butter, softened (113g) - 1 cup sugar (200g) - 2 large eggs, room temp (100g) - 1 tsp vanilla extract (5ml) - ½ cup whole milk, room temp (120ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tin. 2. Whisk flour, baking powder, salt. 3. Beat butter + sugar until light and fluffy (2–3 min). 4. Beat in eggs one at a time. Stir in vanilla. 5. Add dry mix in 2 parts, alternating with milk. 6. Mix gently until just combined—don’t overmix. 7. Fill liners ⅔ full. 8. Bake 18–20 min, until toothpick comes out clean. 9. Cool completely before frosting (optional). ******** 🍫 Chocolate Cupcakes: - 1½ cups all-purpose flour (180g) - 1¼ cups sugar (250g) - ¼ cup cocoa powder (25g) - ¾ tsp baking soda (3g) - ¼ tsp salt (1g) - 1 cup buttermilk, room temp (240ml) - ½ cup vegetable oil (120ml) - 1 large egg (50g) - 2 tsp vanilla extract (10ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin pan. 2. Whisk flour, sugar, cocoa, baking soda, salt. 3. Whisk buttermilk, oil, egg, vanilla until smooth. 4. Pour wet into dry. Mix until no dry streaks remain. 5. Fill liners ⅔ full. 6. Bake 20–25 min, until toothpick comes out clean. 7. Cool in pan 5 min, then transfer to rack. 8. Frost if desired. ******** ❤️ Red Velvet Cupcakes: - 1½ cups all-purpose flour (180g) - 1 cup sugar (200g) - ½ cup butter, softened (113g) - 2 eggs (100g) - ½ cup buttermilk (120ml) - 1 tsp vanilla extract (5ml) - ½ tsp salt (2g) - 1 tsp baking soda (5g) - 1 tbsp cocoa powder (6g) - 1 tbsp red food coloring (15ml) - 1 tsp white vinegar (5ml) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tray. 2. Whisk flour, cocoa, salt. 3. Beat butter + sugar until fluffy. Add eggs, then vanilla. 4. Stir red food coloring into buttermilk. 5. Add dry mix + red buttermilk in turns, starting and ending with flour. 6. Mix vinegar + baking soda (it fizzes), fold in quickly. 7. Fill liners ⅔ full. 8. Bake 18–22 min, until toothpick comes out clean. 9. Cool completely. Frosting optional—cake is soft and fluffy on its own. ******** 🍪 Vanilla ChocoChip Cupcakes: - 1½ cups all-purpose flour (180g) - 1½ tsp baking powder (6g) - ¼ tsp salt (1g) - ½ cup unsalted butter, softened (113g) - 1 cup sugar (200g) - 2 large eggs (100g) - 2 tsp vanilla extract (10ml) - ½ cup milk (120ml) - 1 cup chocolate chips (170g) Steps: 1. Preheat oven to 350°F (175°C). Line muffin tin. 2. Whisk flour, baking powder, salt. 3. Beat butter + sugar until fluffy. Add eggs, then vanilla. 4. Add dry mix in 2 parts, alternating with milk. 5. Fold in chocolate chips. 6. Fill liners ¾ full. 7. Bake 18–20 min, until toothpick comes out clean. 8. Cool before serving. #cupcakes #dessertideas #chocolatecupcakes #redvelvetcake#vanillacupcakesake
Memang tidak mudah ketika harus menghadapi tantangan hidup. Tapi yang terpenting adalah bagaimana responmu. Kamu pilih mana ? Mau seperti burung elang atau burung gagak? #MerryRiana #SpokenWord
Memang tidak mudah ketika harus menghadapi tantangan hidup. Tapi yang terpenting adalah bagaimana responmu. Kamu pilih mana ? Mau seperti burung elang atau burung gagak? #MerryRiana #SpokenWord
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الكاتب علي عبد النبي :اريد ان اشكو الى علي ابن ابي طالب و اقول اليه ، انتمائنا الك هواي خسرنا ودفعنا الثمن بسببة و ثمن عظيم وحتى الخسارات الي خسرناها من اجلك تستحقها لأن انته انسان محترم وجميل #علي_بن_ابي_طالب #بغداد #الناصريه #شعر #شعراء_وذواقين_الشعر_الشعبي #سمير_صبيح
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just girlie things <3 @Sofia Elena #disney#disneyland#disneyparks#disneyoutfits#disneystyle @Disney Parks @Disney Style

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