@painacademy: Let’s have a deep discussion about DIET. Your diet greatly impacts how your body feels, lowering inflammation and living a pain-free lifestyle. There’s also so much loadedness and stigma around “diet” and “dieting” and doing it “the right way.” Unfortunately, most diet programs out there are directly tied to weight loss. The implicit purpose is to lose as much weight as quickly as possible. This singular focus on weight loss is a HUGE problem: because (1) not everyone wants/needs to lose weight, and (2) it sacrifices LEARNING for achieving quick results. Anyone can pull an all-nighter and cram enough to ace a test. But you'll just as easily forget all the information. And that's what most diets promote. That's the OPPOSITE of what EvolutionEat promotes. EvolutionEat 180 is the only digital program I know of that takes a long-term approach to creating YOUR personal ideal diet. It is not a one-size-fits-all approach, and nor does it claim to guarantee weight loss. It's not about weight loss, it's about HABIT CHANGE. This program is great for people who want a step-by-step plan for how to strategically (and realistically) go about building a healthy diet that suits their personal needs and proclivities. AND it’s also for people who have had a really tough time dieting in the past and can’t seem to be successful. It’s a SKILL DEVELOPMENT program that breaks down the habits, psychology, and emotionality of eating and dieting. It’s not a simple "diet program." It’s meant to be a total immersion into HOW to live a healthy life, starting with your relationship with food. Process >> Results! That’s what I’ve been preaching for years. I can’t wait to share this program with you on Monday! #Lifestyle #diet #nutrition #healthy #habits

Pain Academy

Open In TikTok:

Region: US

Thursday 04 May 2023 01:17:27 GMT