@lindsey_harrod: It’s a choice. We all have 24 hours in the day. How we spend them is a choice. Yes all our 24 hours are different. Some days are more flexible than others. But this lifestyle is a choice. And part of that is choosing how you spend your time - whether it’s 5 minutes one day, 45 minutes the next, or simply choosing a healthy alternative in your day to day. You have the time with the choices you make. #motivation #healthylifestyle #workoutmotivation #motivationtoworkout