@magnophysicaltherapy: Do you have back pain when you are performing day activities that require rotating? ↪️↩️Such as putting on your seatbelt🚙 This could be due to limited thoracic rotation range of motion ✨aka stiff mid back✨. Try these steps below to fix the issue👇🏼 🧵Thread to 🪡 Step 1:Get on all fours Step 2: With one hand reach through while keeping both knees and hand on the ground, raise the opposite arm in the air and then in between your stabilizing arm and leg. 🔁 3 sets of 10 on each side once a day ! If you want to see more like and follow🙂 #physicaltherapy #mobility #midback

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2024-10-13 08:38:32

2025-08-01 22:51:10

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