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@crochet087: Replying to @amy457956174 #thidarwin #Crochet #လိပ်ပြာထိုးနည်း

Thidarwin
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Saturday 06 May 2023 07:01:07 GMT
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1. Boosts Heart Health Rich in nitrates, which help lower blood pressure and improve circulation. May reduce the risk of heart disease 2. Enhances Athletic Performance o Nitrates improve oxygen use, increasing stamina and endurance. • Popular among athletes for natural energy. 3. Supports Liver Detox • Contains betaine, which helps detoxify the liver and reduce fatty deposits. 4. Rich in Antioxidants & Anti-Inflammatory • Fights oxidative stress with betalains (unique pigments in beets). o May reduce chronic inflammation. 5. Improves Digestion & Gut Health • High in fiber, promoting healthy digestion and preventing constipation. 6. May Boost Brain Function • Nitrates improve blood flow to the brain, potentially enhancing cognition. Linked to lower dementia risk. 7. Natural Blood Builder • High in iron and folate, helping prevent anemia. 8. Supports Weight Loss o Low in calories, high in fiber— keeps you full longer. How to Enjoy Beetroot - Drink as juice (popular for workouts). • Roast, steam, or add to salads. • Blend into smoothies for a nutrient boost. a. Note: May turn urine pink/red (harmless!). Avoid excess if prone to kidney stones.
1. Boosts Heart Health Rich in nitrates, which help lower blood pressure and improve circulation. May reduce the risk of heart disease 2. Enhances Athletic Performance o Nitrates improve oxygen use, increasing stamina and endurance. • Popular among athletes for natural energy. 3. Supports Liver Detox • Contains betaine, which helps detoxify the liver and reduce fatty deposits. 4. Rich in Antioxidants & Anti-Inflammatory • Fights oxidative stress with betalains (unique pigments in beets). o May reduce chronic inflammation. 5. Improves Digestion & Gut Health • High in fiber, promoting healthy digestion and preventing constipation. 6. May Boost Brain Function • Nitrates improve blood flow to the brain, potentially enhancing cognition. Linked to lower dementia risk. 7. Natural Blood Builder • High in iron and folate, helping prevent anemia. 8. Supports Weight Loss o Low in calories, high in fiber— keeps you full longer. How to Enjoy Beetroot - Drink as juice (popular for workouts). • Roast, steam, or add to salads. • Blend into smoothies for a nutrient boost. a. Note: May turn urine pink/red (harmless!). Avoid excess if prone to kidney stones.

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