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@mattandkharli: Someone teach me the view finder on your mac hack 😂😂 #pickanoutfitwithme #grwm #grwmoutfit #datenight #datenightoutfit

Matt and Kharli
Matt and Kharli
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Wednesday 10 May 2023 14:05:28 GMT
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⚡️3 Hollow Body Hold Progressions The Hollow Body Hold is an exercise that I completely forgot about up until about five years ago. There’s absolutely no rhyme or reason as to why, but I’m glad that I stumbled on it again—because—it has a TON of value in your overall health and performance. Here’s a list of reasons why the Hollow Body Hold is awesome: ☑️ Teaches you how to brace and create stiffness in your trunk muscles. ☑️ Forces you to use controlled breathing as you fight hard to keep your entire body stable. ☑️ Can be scaled up (progression) or down (regression) in a variety of ways very easily. ☑️ Serves as a teaching tool for bracing/stiffness in bigger lifts (squat, deadlift, pull-up, etc.). The best part is that there’s a ton of different variations and set-ups with the Hollow Body Hold exercise. For starters, I’d begin with this variation below: ➡️ Hollow Body Hold Then, I’d advance to this option below: ➡️ Band Press Iso w/ Hollow Body Hold Lastly, I’d increase the overall challenge with this: ➡️ KB Hollow Body Hold w/ Pullover 🚀If you find this post helpful, please LIKE, COMMENT and SHARE to spread the message. 🧠For a Strength & Conditioning educational mentorship course, visit athleticperformanceu.com 💪🏼For an Online Training Program, DM me ‘TRAIN’ so we can start attacking your training goals today. 🎥 @bmalmedia doesn’t miss. #athleticperformance #strengthandconditioning #sportperformance #corestrength #coreworkout #coreexercise #absworkout #abworkouts #hollowbodyhold
⚡️3 Hollow Body Hold Progressions The Hollow Body Hold is an exercise that I completely forgot about up until about five years ago. There’s absolutely no rhyme or reason as to why, but I’m glad that I stumbled on it again—because—it has a TON of value in your overall health and performance. Here’s a list of reasons why the Hollow Body Hold is awesome: ☑️ Teaches you how to brace and create stiffness in your trunk muscles. ☑️ Forces you to use controlled breathing as you fight hard to keep your entire body stable. ☑️ Can be scaled up (progression) or down (regression) in a variety of ways very easily. ☑️ Serves as a teaching tool for bracing/stiffness in bigger lifts (squat, deadlift, pull-up, etc.). The best part is that there’s a ton of different variations and set-ups with the Hollow Body Hold exercise. For starters, I’d begin with this variation below: ➡️ Hollow Body Hold Then, I’d advance to this option below: ➡️ Band Press Iso w/ Hollow Body Hold Lastly, I’d increase the overall challenge with this: ➡️ KB Hollow Body Hold w/ Pullover 🚀If you find this post helpful, please LIKE, COMMENT and SHARE to spread the message. 🧠For a Strength & Conditioning educational mentorship course, visit athleticperformanceu.com 💪🏼For an Online Training Program, DM me ‘TRAIN’ so we can start attacking your training goals today. 🎥 @bmalmedia doesn’t miss. #athleticperformance #strengthandconditioning #sportperformance #corestrength #coreworkout #coreexercise #absworkout #abworkouts #hollowbodyhold
quieres aprendes mas dibujando manos? #hand #viral #hacks #dibujo #art #pasoapaso #boceto #tutorial #drawing #speeddrawing #elsalvador
quieres aprendes mas dibujando manos? #hand #viral #hacks #dibujo #art #pasoapaso #boceto #tutorial #drawing #speeddrawing #elsalvador
I drew Spider-man Beyond. Probably the most powerful Spider-man. Since hes also the beyonder. #spidermanbeyondthespiderverse #spidermanart #spidermandrawing #artchallenge #fyp
I drew Spider-man Beyond. Probably the most powerful Spider-man. Since hes also the beyonder. #spidermanbeyondthespiderverse #spidermanart #spidermandrawing #artchallenge #fyp


Another moon restock! 🌙 #crystaltok #crystals #moon #tiktokshop #crystalsoftiktok #gemstone #zodiacsigns #shopping
Another moon restock! 🌙 #crystaltok #crystals #moon #tiktokshop #crystalsoftiktok #gemstone #zodiacsigns #shopping
Control y tiro 🤩. #chelsea #psg
Control y tiro 🤩. #chelsea #psg

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