@realryanhawkes: We don’t exercise, We train! Nothing fires me up like a good leg day! Look below 👇 for workout info! ✅Warm up ⁣ -5mins Assault Bike⁣ -5mins reverse walk on tread mill ⁣ -Mobility work ⁣ ✅Belt Squat 4 sets x 15 reps ⁣ ✅Keiser Squat 4 sets x 15 reps ⁣ ✅Keiser Bulgarian Split Squat 3 sets x 12 reps ⁣ ✅Lying Hamstring curls 4 sets x 12 reps⁣ ✅Leg Extensions 4 sets x 20 reps ⁣ ✅Stiff leg dead’s on belt squat 3 sets x 12 reps #Fitness #entrepreneur #personaldevelopment #legday

realryanhawkes

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Region: CA

Thursday 11 May 2023 19:37:19 GMT