Your Friend Mel
Region: US
Thursday 11 May 2023 23:15:41 GMT
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simplyshay44 :
Where is this formula from? I’ve never seen a protein macro so low before, never below .6 grams per LB of Lean weight… I’m 280 - 160 comes out to 33.
2023-05-12 00:39:23
4
Michele Fisher :
Protein - please provide updated formula —-
2023-07-19 17:11:09
3
agib140 :
Goal weight x .7 - 1.
2023-05-12 01:13:03
3
agib140 :
NO ON THE PROTEIN MACROS - for sure you have that part wrong. It is way too low
2023-05-12 01:10:18
2
SandieLouWho-Showgirl ❤️🔥 :
I was just diagnosed with type 2 diabetes. My dr prescribed ozempic. He gave me no other enough except that this and google diabetes. So I’m happy to
2023-05-12 01:07:22
2
Seven_Compass :
BMI is bullshit
2023-05-12 01:57:52
1
agib140 :
I just opened my textbook too.
2023-05-12 03:01:22
1
auntraerae43 :
The shirt color is a great color on you. Off topic but true. Thanks for the advise. Started mounjaro a couple weeks ago & stomach weird since.
2023-05-12 00:36:50
1
Lisas.messy.life :
mine is in the 50s
2023-05-12 00:05:15
1
amethyst.moonstone :
I think this protein amount is way more feasible and achievable. Too much protein is hard on the kidneys. Thanks for sharing this!
2023-12-27 05:24:24
1
Sophia :
My son is on Ozempic current weight 448 needs to loose 200 pounds what should his be at ? He’s sedentary
2023-09-11 21:37:08
1
Karol :
I’m missed you! 😏
2023-05-12 02:10:56
1
Aggie Pringle 🇨🇦 :
Hmmm. By that calculation, my protein macro is only 36?
2023-05-11 23:23:54
1
agib140 :
ADJUSTED BODY WEIGHT - NOT EXCESS WEIGHT - missing the final part before calculating
2023-05-12 02:59:05
1
Tara Barnes :
😳wait this is still waaay to many cal to eat for me 🤦♀️
2023-05-12 03:00:07
1
Tara Barnes :
Thank you
2023-05-12 02:56:24
0
user8542346168043 :
That protein calculation must be incorrect bc I know I need way more than 23g per day
2023-05-12 03:01:20
0
mubinyasin8 :
the protein goal says that I only need 8.4... This seems way too low.
2023-07-04 04:18:06
0
Heather Meyer Gerhold ❌ :
Is this to Lose weight or maintain?
2023-05-12 00:38:01
0
Your Friend Mel :
@Angela Pritchard
2023-05-11 23:17:12
0
Nana H :
So if a person is 230-wanting to be 160 multiply by.28=19.6 grams of protein per day??
2023-05-12 01:35:57
0
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