@exoticdanceacademy: Let's dive into the world of leg rotations with tick-tock legs! ⏰ 🕝 We see a lot of students struggling to perform them with fluidity and control. 🙅‍♀️ We are not surprised - they are often incorrectly called "knee circles" or "knee rotations"! Which makes it even more confusing 😵‍💫 In this move, we need to understand: ✅ Your knees are not rotating (well, if they are you should probably see a doctor ASAP 😅) ✅ The rotation happens in the hip joint ✅ when we add leg flexion and extension, we can achieve mesmerising legwork, so-called: leg rotations! 🐍 Save this quick yet thorough tutorial & Try this move! 🫶📲 Practice, have fun and don't forget to tag us!💜 Part 1 @Exotic Pole Dance Online #legcircles #legwork #exoticfloorwork

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Friday 12 May 2023 17:48:55 GMT