@patricialamastherapy: If you have to go to bed angry, it’s better than spinning and extending your argument. ☝️for more repair relationship tips download my free secure relationship guide link in bio! 🧠the longer an argument, the more likely it is to be remembered in our long term memory as threat, the more likely we are to become enemies. Instead, If you think about attachment, letting each other know that your relationship is safe is key to creating safety and security even when you are both in your hurt egos. 🌱make an agreement to signal to each other no matter what state you go to bed in that you are safe, and your relationship is ok, even if you are angry. 🌱this is self activating, thinking about the well being of our unit while we think of ourselves, and it is necessary for a secure relationship. It is a skill to develop, to conciously relate with one another. Would you try it? Let me know in the comment section!

✨Patricia Lamas LCSW✨therapist

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Friday 12 May 2023 19:38:14 GMT