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@milagrosseghi: Jajaja xdios, a veces yo soy “la amiga”

Milagros Seghi
Milagros Seghi
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Saturday 13 May 2023 00:04:01 GMT
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using you - mars argo (i tried to attempt an edit in this style Im sorry if its bad) #narusasu #narusasuedit #sasunaru #naruto #narutoedit #narutouzumaki #sasuke #sasukeedit #sasukeuchiha #animeedit #narutouzumakiedit #sasukeuchihaedit #sasunaruedit
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Ivan Abadjiev was the greatest Olympic weightlifting coach of all time. He didn’t just build champions—he built a system that redefined what the human body (and mind) could withstand. Under his leadership, Bulgaria became a global force in weightlifting: 12 Olympic medalists, 57 world champions, 64 European champions—from a country most had never taken seriously. What made Abadjiev different? His method was radical. Lift heavy. Every day. Multiple times per day. Not once a week. Not when you feel like it. Every single day. Snatch, clean & jerk, front squat—over and over again. Maximal loads. Maximal effort. Minimal variation. Why? Because that’s how nature works. Adapt or break. Evolve or die. That wasn’t just philosophy. It was biology. Push the body until it must adapt—or it won’t survive the load. It was harsh. Demanding. And it produced some of the strongest athletes the world has ever seen. You don’t need to be an Olympian to take something from this. But you do need to understand: Progress doesn’t come from comfort. It comes from pressure. Precision. Repetition. And the courage to keep showing up when it’s hard. Want to grow—in sport, business, or life? Don’t wait for ideal conditions. Train your capacity to adapt. That’s how you win. Video credits: @Hormozi @Modern Wisdom
Ivan Abadjiev was the greatest Olympic weightlifting coach of all time. He didn’t just build champions—he built a system that redefined what the human body (and mind) could withstand. Under his leadership, Bulgaria became a global force in weightlifting: 12 Olympic medalists, 57 world champions, 64 European champions—from a country most had never taken seriously. What made Abadjiev different? His method was radical. Lift heavy. Every day. Multiple times per day. Not once a week. Not when you feel like it. Every single day. Snatch, clean & jerk, front squat—over and over again. Maximal loads. Maximal effort. Minimal variation. Why? Because that’s how nature works. Adapt or break. Evolve or die. That wasn’t just philosophy. It was biology. Push the body until it must adapt—or it won’t survive the load. It was harsh. Demanding. And it produced some of the strongest athletes the world has ever seen. You don’t need to be an Olympian to take something from this. But you do need to understand: Progress doesn’t come from comfort. It comes from pressure. Precision. Repetition. And the courage to keep showing up when it’s hard. Want to grow—in sport, business, or life? Don’t wait for ideal conditions. Train your capacity to adapt. That’s how you win. Video credits: @Hormozi @Modern Wisdom
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🥺❤️ #handeercel #handemiyy #dilamiyy #followme #foryou #рекомендации
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#dominicansbelike #dominicanman #dadsoftiktok #dominicanmom

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