@aliciabfit: If your goal is hypertrophy your best tool is mind to muscle connection > weight 🏆 The weight still has to be challenging but if you’re training for hypertrophy maintaining a proper mind to muscle connection is more important than for someone who’s training for strength, who’s main goal is to move more weight from point A to B. If you want to build specific muscles a mind to muscle connection will improve your gains but not so much your lifts so I also train for strength. I wasn’t feeling well during this workout so on days like this I drop the weight, focus on mind to muscle connection and still make the most out of my training days 💪 . . . . . . #gymmotivation #gymgirl #gymworkout #motivationgym #womengymmotivation #GymTok #fitnessmotivation #gymforwomen #Fitness #gymtiktok #gym #workoutmotivation #gymmotivationgirls #gymrat #weightlifting #workout #girlswholift #fyp #glutesworkout

Ally

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Region: GB

Sunday 14 May 2023 16:34:13 GMT