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MAAF GAMON
MAAF GAMON
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Tuesday 16 May 2023 01:15:00 GMT
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hino06092024
yehi🤍 :
kok bisa ya😭😭😭😭
2025-04-24 12:50:44
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badutt9238
haura✨✨ :
pertama ka
2023-05-16 01:18:58
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sarahbae35
Sarah Bae :
aku nyesel nikah mudah walopun bertahan tapi berattt
2024-06-17 23:59:02
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devitavita470
💋 :
broken home, lgi!!
2023-05-19 07:39:58
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tetehsunda649
Teteh Sunda649🇮🇩🇸🇦 :
2025-10-12 14:52:53
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dita.ditaaa11
Dita Ditaaa :
👍
2025-08-01 08:48:29
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fsetianingsih
Fitri Setianingsih :
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2025-07-26 18:25:57
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ai.ika.kartika
Ai Ika kartika :
😂😂😂
2024-10-21 15:30:42
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Duda kelana :
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2025-09-04 17:26:12
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Read More 👇 Do your hands, feet and face get tingly or numb when you’re anxious?  Do your hands and feet lock into a claw-like position? This is REALLY alarming when it happens! It can make you think that extreme anxiety or panic is hurting you.  But really, it’s not? ⭐️ These are signs of hyperventilation, sometimes called overbreathing, and it can be addressed. 👀 Frightened people sometimes hold their breath, or start to pant like a dog when afraid. These can lead to hyperventilation and those scary numbness and claw things. 😮‍💨 Some people try to do “deep breathing” to instantly calm down and wind up accidentally hyperventilating and causing these scary sensations, which just makes things even worse than they already are. ⭐️ Remember that even though these sensations are alarming and frightening, this cannot hurt you.  🪄 Breathing isn’t magic. We don’t have special breath techniques that will shield you against anxiety or panic, or make all stop instantly.  ⭐️ But learning and practicing breathing skills that can help you slow your breath, even it out, and avoid blowing off too much carbon dioxide can help you avoid the hyperventilation mistake. We don’t look to these skills to be anxiety cures, but there’s also no reason to mistakenly make things worse than they have to be. 📹 If you go to theanxioustruth dot com slash skills (theanxioustruth.com/skills) you’ll find a boring, but really helpful video from the University of Michigan that can help you understands the basics of diaphragmatic breathing. Learning and practicing that kind of thing can help you stay out of the accidental hyperventilation trap. If you find this helpful, save it, share it, and follow me for more educational material on anxiety and anxiety recovery. 💜 #MentalHealth #anxiety #anxietytips #panicattacks #ocd #healthanxiety #anxietyhelp #anxietydisorders #theanxioustruth  #hyperventilation
Read More 👇 Do your hands, feet and face get tingly or numb when you’re anxious? Do your hands and feet lock into a claw-like position? This is REALLY alarming when it happens! It can make you think that extreme anxiety or panic is hurting you. But really, it’s not? ⭐️ These are signs of hyperventilation, sometimes called overbreathing, and it can be addressed. 👀 Frightened people sometimes hold their breath, or start to pant like a dog when afraid. These can lead to hyperventilation and those scary numbness and claw things. 😮‍💨 Some people try to do “deep breathing” to instantly calm down and wind up accidentally hyperventilating and causing these scary sensations, which just makes things even worse than they already are. ⭐️ Remember that even though these sensations are alarming and frightening, this cannot hurt you. 🪄 Breathing isn’t magic. We don’t have special breath techniques that will shield you against anxiety or panic, or make all stop instantly. ⭐️ But learning and practicing breathing skills that can help you slow your breath, even it out, and avoid blowing off too much carbon dioxide can help you avoid the hyperventilation mistake. We don’t look to these skills to be anxiety cures, but there’s also no reason to mistakenly make things worse than they have to be. 📹 If you go to theanxioustruth dot com slash skills (theanxioustruth.com/skills) you’ll find a boring, but really helpful video from the University of Michigan that can help you understands the basics of diaphragmatic breathing. Learning and practicing that kind of thing can help you stay out of the accidental hyperventilation trap. If you find this helpful, save it, share it, and follow me for more educational material on anxiety and anxiety recovery. 💜 #MentalHealth #anxiety #anxietytips #panicattacks #ocd #healthanxiety #anxietyhelp #anxietydisorders #theanxioustruth #hyperventilation

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