@recfit: Beginner push workout at the gym by using only body weight. This workout video is ideal for beginners who want to gain strength in push movements. 1️⃣ Foot elevated push-up 2️⃣ Inclined push-up 3️⃣ Inclined Close hand push-up 4️⃣ Bench dips. Do 3 sets of each exercise for 10-12 reps to build strength as a beginner. #pushworkout #beginnerworkout #bodyweightexercises #bodyweightworkout #workout #exercise #pushup