When it comes to strength training for the legs, using the adductor machine can be quite challenging. Many people find that when they start using this machine, their leg muscles begin to shake. This may leave you wondering if you are doing something wrong or if shaking is normal while using it. The truth is that shaking is actually a normal response from your muscles while using the adductor machine. This machine is specifically designed to target your adductors - the muscles located on the inner thigh. These muscles are often weak or underdeveloped in many people, which is why using the adductor machine can be quite challenging. As you start to use the machine, you are placing a lot of stress on these muscles, which can cause them to shake as they work to handle this increased load. This shaking is a sign that your muscles are working hard to build strength and endurance. So, when you feel the shaking during your adductor machine training, don’t be discouraged. Instead, stay focused and keep pushing through your workout. Over time, your muscles will adapt to this increased stress and you will start to see the results you are looking for - stronger and more defined legs. #adductormachine #legworkout #innerthighs #strengthtraining #fitnessmotivation #nevergiveup #workhard #fitnessjourney #fitlife #healthylifestyle - @rosydrath