@getfitwithandyy: Pec Dec Fly - This will target middle or lower chest. It’s nice to incorporate machines because I feel you can target angles which you don’t get from free weights. Retract shoulders, and keep your chest up. Adjust seat height to a level where your hands can be positioned lower than your shoulders and keep your arms relatively straight. #GymTok #gymtips #workouttips #chestworkout #chestday #chestdayworkout
Abdullah Al Hasan
Region: CA
Sunday 21 May 2023 14:50:08 GMT
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teamzak_ :
This workout kills my shoulders
2023-07-14 19:40:51
19
spongklong :
saying "don't do this" and then continue doing the same thing. 😂
2023-05-23 15:42:55
251
StrenghtHub1 :
Some People are genetically more gifted then others…i do with the hands at shoulder level, completely upright and extremely heavy
2023-06-05 17:50:32
1
Angel Duran Enriquez jr :
I agree, I would just bent my arms a bit going back and then extend forward, I put my seat all the way up too makes it easier
2023-05-22 22:00:20
3
bensimot :
Make other contents bruh. Everyone knows already what u been preaching. Thousands of soc media fitness expert wannabe like you already explain that.
2023-05-29 19:56:41
2
Jordan :
Don’t tell me what to do
2023-06-06 02:08:02
0
Johnny Mayes :
Thanks bro
2023-05-23 19:42:36
2
TimCollins :
Cool, I’m complete confused with that exercise…
2023-06-03 10:51:23
3
jeff :
nah im not the biggest guy but you should not have straight arms when pulling back, it will target more biceps
2023-05-22 10:36:18
9
Bîîîîtch*** :
thankyou o wise man.
2023-05-22 11:09:50
1
Mr. Blanco 💯 :
Ok. How tall are you ?
2024-07-15 23:51:46
0
Abdullah Al Hasan :
Flat bench or decline bench?
2023-05-21 14:51:19
2
madridking1111 :
Thanks bro
2023-05-29 07:52:39
4
user9381979364032 :
Wait are you doing a wall sit while doing pec flys?!
2023-05-22 22:58:37
3
Biser Krastev :
опъват ръцете хубаво напред
2023-05-31 12:04:31
1
aitboa :
my gym has the same pec deck lol
2023-06-27 02:32:10
2
Better Days Ahead :
Meanwhile I be clueless standing up la la la 😂
2023-05-24 04:15:19
4
Derien Bird :
W
2023-08-17 00:25:20
0
︎ :
thanks
2024-03-15 14:17:45
0
Benjy73 :
Thanks for sharing.
2023-06-24 22:47:38
0
Don D. Luffy (Grow A Garden) :
you're doing the SAME
2023-06-20 05:36:41
0
Anas 🇲🇦 :
🥀🥀🥀
2025-09-07 11:55:40
0
sky :
😁
2025-07-13 18:36:39
0
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