@coach.bluee: Effective or Not??? (What is your opinion) A lot of individuals comment why I do these movements from my knees instead of standing. I wanted to hear what you think the reason is? MY REASON: Core control, core stability and for the challenge. You can perform these movements standing no problem, but for these reasons and personal preference I do it from the knees. LETS GROW THOSE SHOULDER AND BICEPS (Save this video) 🔹2 SETS OF EACH 🔹Reps are on the screen 🔹(Take 2 min break in between sets) #shoulderworkout #dumbbellworkout #athomeworkouts #workoutfromhome #nogymnoproblem #shredded #howtogetshredded #howtoloseweight #losefat #fatloss #buildmuscle #functionaltraining

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Monday 22 May 2023 14:54:51 GMT