@lk_fitness__: Many people struggle to perform squats and lunges because of knee pain 🦵 but you can still exercise those thighs without hurting yourself 😊 These exercises work your quadriceps (front part of your thighs) so it will strengthen your thighs as well as strengthening the muscles around your knees to help ease your pain 🙌🏼 Remember, it's always important to first consult your doctor to ask if it is suitable for your specific knee problem 👨‍⚕️ These exercises are good for "general wear and tear" 🏃‍♀️ For the full exercise plans, get the LK Fitness App ✅ . . . #squat #lunge #run #lkfitnessapp #lindakriel #knee #kneepain #workout #exercise #Fitness #fit #gym #homegym #thigh #leg #legs #legworkout #quads

LK Fitness

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Monday 22 May 2023 16:19:27 GMT