@pouyayoga: Training the abs/core muscles is an often overlooked part of treating back pain. By doing simple movements like this we stabilize the spine resulting in a healthy pain-free back😊 PS. If you’re in my lower back pain program make sure to check out the bonus ab routine that is included 🙏 #backpain #lowerbackpain #sciatica

Pouya Yoga

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Tuesday 23 May 2023 03:15:59 GMT