@i8_ou: #ياشيخ نصرتنه او ملزوم رايتنه#سيد_عصام_الهاشمي #اللهم_صل_على_محمد_وآل_محمد #اللهم_عجل_لوليك_الفرج #الامام_الحسين_عليه_السلام

الضامـن للتصاميم الحسينية
الضامـن للتصاميم الحسينية
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Region: IQ
Thursday 25 May 2023 17:21:31 GMT
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mostafaalhorani
Mustafa :
اكثر قصيده لو تسمعها مليارات المرات لم ولن تمل
2023-05-31 11:18:10
51
h0ah3
ݺ،᷂دينـــار :
طبعا انا سني من الانبار وأول ما سمعت هالقصيده دخلت كلبي والله
2023-06-07 17:11:48
6
user967843196587
ح͠ل͠م͠.... :
تدخل القلب وتستذكر واقعه الطف والسيده زينب .شبعت بجي هنيآ للشاعر وللدادود طيب الله انفاسك دنيا واخره
2023-06-03 21:28:07
8
ghfjg171
ghfjg171 :
صح لسانك سيد عاشت ايدك سيد
2023-06-04 16:30:54
6
7a683
عقيل الربيعي :
ياحسين
2023-06-04 22:53:27
5
user8419831503274
❣️مزاجيه وبكيفي ❣️ :
صوتو ادمان وانا ما بفهم شو عم يقول
2023-05-31 20:49:25
1
maysa_7a
ميساء ♡ :
القصيدة والصوت 🥺💙
2023-06-01 05:26:54
1
user421052908
Manal Albiaty :
القصيده صارت بمحرم ترند الله يحفظك سيد عصام ونريد المزيد
2023-05-31 11:27:21
3
ninetycristals
ninetycristals :
لبيك ياحسين
2023-06-02 10:31:34
0
malak70197
Malak :
يارب بجاه الحسين اقضي حاجتي
2023-05-31 18:00:07
2
ll_loop
الباسمي B_K :
اسم القصيدة
2023-06-03 20:38:50
0
ali_197100
اناقة رجل :
هاي القصيدة مو نفسها نوح الراعبيه. لو ثانيه بس نفس اللحن ؟
2023-05-31 01:18:38
4
hanaahab1b
Hannah Habib206 :
شنو اسم الرادود
2023-06-02 18:47:22
3
0xlag
ّ :
بجاة الحسين كون انجح
2023-05-31 13:36:00
3
tota1994.6.24
Aya :
🥺🥺🥺الصوت
2023-06-01 14:49:57
2
cro___9
سجاد راهي :
بجاه الحسين يقضي حاجتي😔🫀
2023-05-31 15:48:07
2
da_d47
﮼دودي :
ادعولي عليكم الله يأرب بحق الحسين تنقضي حاجتي
2023-05-31 14:23:48
2
2hnsr
الحوراء الانسيه 🌹 :
ياريت اسم الرادود كلش احب قصائده
2023-06-03 07:40:47
1
heaven020
Bingul :
اشكد احب هذا صوت دورت عليها بوكتها طلع عراقي رادود ..اشكد صوتهم ملائكي
2023-05-31 10:50:50
1
eect11
H :
بس اسمعه لازم عيني تدمع وحدها ... مو لطميه كارثه 🥺🥺 عمت عيني عليكم سيدي 🥺🥺🥺
2023-05-30 17:21:52
1
iahsin
حسين الكربلائي 313وفتخر515 :
نشاء الله نستقبل محرم😭😭
2023-06-05 03:33:16
4
dymqcf454qzj
مريوم علي607ح :
سوف نظل على مد الدهور تردد(لبيك يا حسين )
2023-06-04 21:06:55
4
user5139780495965
سيف علي :
هذه المفروض صوته يبيعو بالصيدليات 🥰
2023-06-04 16:46:51
4
wuhaili83
Hamid☺️🇮🇶 :
سوف نظل على مدى الدهور تردد (لبيك ياحسين)💔
2023-06-03 20:50:53
4
sjoohh
" فأني قريب 🤎 :
يحبيبي يا عم الشبيبه يا ناصر حسين و حبيبه سلام الك ما آل هاشم ومن زينب الحره النجيبه 💔🥺
2023-05-31 19:53:19
4
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8 Hours of Sleep is not 8 Hours of Sleep #groggy. Getting to sleep by 10 PM can be achievable with a combination of establishing a consistent bedtime routine, creating a sleep-friendly environment, and adopting healthy sleep habits. Here's a detailed description of how people could get to sleep by 10 PM: Establish a Consistent Bedtime Routine: Create a calming bedtime routine that signals to your body that it's time to wind down and prepare for sleep. This routine may include activities such as dimming the lights, taking a warm bath or shower, practicing relaxation techniques such as deep breathing or meditation, and engaging in quiet, soothing activities like reading or listening to calming music. Aim to start your bedtime routine at least 30 minutes to an hour before your desired bedtime to allow your body to gradually transition to sleep. Limit Exposure to Screens and Stimulating Activities: Minimize exposure to screens such as smartphones, tablets, computers, and televisions in the hours leading up to bedtime. The blue light emitted by electronic devices can interfere with the production of melatonin, the hormone that regulates sleep-wake cycles, making it harder to fall asleep. Instead, opt for screen-free activities that promote relaxation and calmness. Create a Sleep-Friendly Environment: Make your bedroom conducive to sleep by creating a comfortable and relaxing environment. Ensure that your mattress and pillows provide adequate support and comfort, and adjust the room temperature to a cool, comfortable level. Block out excess light and noise with blackout curtains, earplugs, or a white noise machine, and consider using aromatherapy or essential oils to promote relaxation. Limit Caffeine and Stimulants: Avoid consuming caffeine and other stimulants in the afternoon and evening, as they can interfere with your ability to fall asleep and stay asleep. Be mindful of hidden sources of caffeine, such as chocolate, tea, and some medications, and opt for decaffeinated alternatives if needed. Similarly, limit the consumption of alcohol and nicotine, as they can disrupt sleep patterns and contribute to sleep disturbances. #sleep #tired
8 Hours of Sleep is not 8 Hours of Sleep #groggy. Getting to sleep by 10 PM can be achievable with a combination of establishing a consistent bedtime routine, creating a sleep-friendly environment, and adopting healthy sleep habits. Here's a detailed description of how people could get to sleep by 10 PM: Establish a Consistent Bedtime Routine: Create a calming bedtime routine that signals to your body that it's time to wind down and prepare for sleep. This routine may include activities such as dimming the lights, taking a warm bath or shower, practicing relaxation techniques such as deep breathing or meditation, and engaging in quiet, soothing activities like reading or listening to calming music. Aim to start your bedtime routine at least 30 minutes to an hour before your desired bedtime to allow your body to gradually transition to sleep. Limit Exposure to Screens and Stimulating Activities: Minimize exposure to screens such as smartphones, tablets, computers, and televisions in the hours leading up to bedtime. The blue light emitted by electronic devices can interfere with the production of melatonin, the hormone that regulates sleep-wake cycles, making it harder to fall asleep. Instead, opt for screen-free activities that promote relaxation and calmness. Create a Sleep-Friendly Environment: Make your bedroom conducive to sleep by creating a comfortable and relaxing environment. Ensure that your mattress and pillows provide adequate support and comfort, and adjust the room temperature to a cool, comfortable level. Block out excess light and noise with blackout curtains, earplugs, or a white noise machine, and consider using aromatherapy or essential oils to promote relaxation. Limit Caffeine and Stimulants: Avoid consuming caffeine and other stimulants in the afternoon and evening, as they can interfere with your ability to fall asleep and stay asleep. Be mindful of hidden sources of caffeine, such as chocolate, tea, and some medications, and opt for decaffeinated alternatives if needed. Similarly, limit the consumption of alcohol and nicotine, as they can disrupt sleep patterns and contribute to sleep disturbances. #sleep #tired

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