kalebb_lifts
Region: CA
Friday 26 May 2023 00:54:39 GMT
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Elijah Schlivka :
Just put both of them together and become a freaking beast
2025-01-13 20:29:02
1379
Dipeshy :
So how am I supposed to do 6 reps of my 1 rep max
2025-01-13 23:40:45
430
H2WOAH🌊 :
Imma be small asf and will lift 600
2023-08-15 00:36:17
2011
𖣂 :
If you train for endurance will you stay small ??
2025-08-15 05:10:11
1
Israel 🇮🇱 :
6-8 is the best
2025-03-30 14:47:56
1
The-o :
what if i want both
2023-10-26 06:38:14
0
U.dl06 :
Can I do the first set for strength and 2 for hyperthrophy
2025-03-30 11:07:21
0
JehanP777 :
Can someone explain what 60-80% one rep max means ?
2025-01-21 12:35:15
0
Duffy :
Still believe this?
2025-01-29 14:52:31
8
Luis :
Which type would I do for basketball?
2023-11-12 16:43:36
0
︎ :
Holy ego lifting
2025-04-01 13:19:42
0
Papa Bear 🐻 :
What is best for losing body fat ??
2023-10-17 04:31:58
0
forgewellness :
That’s the general over generalization of the difference. There are different kinds of strength and there are people who get hypertrophy from…
2023-12-12 19:41:27
1
nickname :
what about the number of sets for hypertrophy?
2023-09-05 23:55:02
1
Jay :
I do 5×10reps on each workout. is tht bad or...?
2023-10-26 10:00:27
0
Leoant Moreno :
How do you calculate your one rep max to find out what weight to train at(
2023-12-20 17:32:30
2
Daniel the Profit :
How can u do 6 reps of ur max, 1-rep weight? That would mean it's NOT ur 1-rep max
2023-09-26 00:01:18
4
Nahno :
What is a one rep max
2025-05-14 02:43:34
0
Sean Dog :
Can you train both
2023-11-05 03:42:54
7
* :
Both builds strength,……. This is ridiculous. However the longer reps build endurance, while the shorter reps to maximum, build more power & force.
2023-10-29 05:28:20
0
키아누 :
How many sets for hyper trophy and how much times a week for the same muscle
2024-09-20 06:32:38
0
Marlene :
What If I want both? I tend to do more hypertrophy
2024-01-20 20:37:40
1
🏔️ :
holy💔
2025-03-18 14:17:31
4
2️⃣ :
For strength training how many sets should you do?
2024-01-24 21:06:48
2
Will :
Which kind would I do for football 🏈
2023-11-07 18:37:12
1
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