The Self Help Planner
Region: US
Friday 26 May 2023 04:10:02 GMT
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.__chloh :
I use this method when I’m in a panic attack to bring myself back down to earth by counting the black objects in my room I remember like my bedside table, my mirror, bed frame and it works!!!!
2024-03-19 05:47:13
11
tocktickjess :
I saw a post somewhere that even just counting back down from 5 helps reset your thinking too.
2023-05-26 07:11:49
32
The_Real_Adita :
I haven’t gained my sense of smell since 11/2020 because of COVID so I can’t do this :(
2023-05-28 00:37:59
46
Carolina Melisa L :
You just came across my FYP and thank you for your content ! This is neurodivergent friendly
2023-05-28 05:14:05
3
Ana Lisa melchocho🚂⍳٥٥ᵏ⍳٥٥ᵏ :
@Kayla Ortiz can this work instead of name 20 things?
2023-11-17 07:39:23
2
𝐂𝐚𝐢𝐭𝐥𝐢𝐧 :
👍
2025-03-27 21:39:00
2
★YENNA★ :
😍
2025-03-06 08:55:08
1
skyee_01 :
♥️♥️♥️
2025-01-21 21:32:07
0
_makeupbymarco :
😍😍😍
2025-01-18 11:26:28
0
☥ :
What if I'm in a dark, quiet room and I'm congested
2024-06-15 12:41:34
5
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