@dailyjlh: My all time fave leg day for the juciest pump. Push hard, we only have two working sets of each exercise. (Make sure to include warm up sets at a lower weight) @GHOST® powering me through (dc NEENY) ⬇️⬇️⬇️ FULL WORKOUT prepwork 2x12 Calf raise 2x12 Adductions — main lifts 2x10 Seated leg curl 2x10 Smith Bulgarian split squats 2x10 Leg/Hip press 2x10 RDL (i used machine but normally use barbell) 2x10 Glute drive - finisher 2x15 Leg extension #gym #legeay #workout #legworkout #gymsession #legsession #workoutplan

neeny

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Sunday 28 May 2023 07:48:41 GMT