Ryan Jewers
Region: CA
Wednesday 31 May 2023 21:15:33 GMT
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cowza123 :
Best natty on tiktok
2023-05-31 21:26:05
201
drpepperlover :
what about leg extentions before squat/leg press or is that different?
2023-05-31 21:59:46
96
b :
Ryan may I ask what your bedtime is and when you wake up approximately?
2023-05-31 22:09:29
48
Laur :
you’re welcome boss 🤠
2023-05-31 21:38:28
40
عبدالرحمن :
how do I even out my arms
2023-05-31 22:14:24
1
Jeremy :
Ryan if u bend your elbows at the bottom of a fly does that involve tricep?
2023-05-31 21:34:48
0
Jose Trujillo :
So if your doing a hamstring focus day and you do leg curls before squat you are limiting the hamstrings and making it more of a quad bias squat?
2023-05-31 21:32:14
0
willyrhino :
But if you’re able to target your pec adequately to failure on bench press, wouldn’t the extra stimulus not provide any real extra benefit?
2023-05-31 21:43:58
1
K :
ryan how do you prevent triceps taking over during a pressing movement? for example the incline smith machine press
2023-05-31 21:38:44
1
lrnxx79 :
What to do when all the fat goes into midsection and face/neck but little to none into the arms?
2023-06-05 13:37:32
0
b :
Should lifters in their first 1-2 years of lifting still do a deload before a mini cut or between training blocks?
2023-05-31 21:31:54
0
Saif :
so i’m going to assume if you don’t get an email back, you weren’t selected as a client 🥲
2023-05-31 21:31:47
0
عبدالرحمن :
could I just stick to shoulder press and skip cable front raises ?
2023-06-01 01:13:27
0
Sneakerlord9000 :
So in simpler terms, if your mind muscle connection is trash then do pre exhaustion, but it its already good then its not needed?
2023-05-31 21:56:15
0
Mattui :
where did you get those pants from?
2023-05-31 21:33:56
0
Samraj :
By that logic. if you pre exhaust forearms before Back Work, would it limit forearm involvement?
2023-06-01 15:37:11
4
mendlej :
Best trainer on this app. You’ve helped me so much with my movements man thank you
2023-05-31 23:35:17
4
João Cerqueira :
have been seeing some serious gains from following your tips, keep up the great work.
2023-05-31 21:38:39
4
JackBell :
Does fasted cardio do anything extra compared to cardio after eating?
2023-05-31 23:22:24
1
𝑜𝓇𝑒𝓈𝓉𝒾𝓈 𝓏𝓎𝒻𝒾 :
Dad
2023-05-31 21:25:49
1
jano :
should you use the neutral grip on shoulderpress?
2023-06-01 20:07:19
0
Varkolyx 𒉭 :
yesterday I tried doing lying leg curls after stiff leg deadlifts and it felt like my hamstring was gonna tear at the bottom of the movement
2023-06-01 09:49:37
0
C H R I $ T I A N :
You the best ryan
2023-06-01 09:30:08
0
To see more videos from user @ryjewers, please go to the Tikwm
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