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@janeclairealvaro: HMUA: Your's truly Miss Roselyn Escaran for her Graduation pictorial, thank you so much for trusting #Clairelized #cebuhmua #cebumakeupartist #hmua #freshmakeup #fyp #FYP #foryoupage

Jane Claire Alvaro
Jane Claire Alvaro
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Tuesday 06 June 2023 06:45:49 GMT
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🌿 HYPOTHYROIDISM: What You Need to Know 🌿 ✨ Potential Causes of Thyroid Dysfunction 🚫 Fluoride 🚫 Family history 🚫 Iodine deficiency 🚫 Pesticides 🚫 Radiation (including X-rays) 🚫 Too much soy 🚫 Smoking 🚫 Chronic stress 🚫 Chemicals in tap water 🚫 Xenoestrogens in food & personal care 🥗 Support Your Thyroid with These Foods: ✅ Brazil nuts ✅ Eggs ✅ Fish (wild salmon, sardines, halibut, flounder) ✅ Berries & lemons ✅ Herbs & mushrooms ✅ Sunflower seeds ✅ Vegetables (but avoid cruciferous if thyroid is compromised) 💧 Purified water 🚫 Avoid These Thyroid-Inhibiting Foods: Alcohol, legumes, coffee, dairy, fried food, grains, processed food, soy, refined sugar & artificial sweeteners 💊 Key Vitamins & Minerals for Thyroid Health: 🧂 Iodine – raw material for thyroid hormone (don’t overdo it!) 🌰 Selenium – converts T4 → T3 (Brazil nuts, fish) 🦪 Zinc – hormone production (pumpkin seeds, seafood) 🥩 Iron – oxygen transport & enzyme function 🌿 Magnesium – calms nerves, supports balance ☀️ Vitamin D – modulates immunity & autoimmunity 🥕 Vitamin A – boosts receptor sensitivity ⚡ B Vitamins (esp. B12) – energy & nerve support ✨ Taking small daily steps to nourish your thyroid can help restore balance, improve energy, and support weight & mood stability. #ThyroidHealth #Hypothyroidism #WellnessJourney #HolisticHealing #MetabolismSupport
🌿 HYPOTHYROIDISM: What You Need to Know 🌿 ✨ Potential Causes of Thyroid Dysfunction 🚫 Fluoride 🚫 Family history 🚫 Iodine deficiency 🚫 Pesticides 🚫 Radiation (including X-rays) 🚫 Too much soy 🚫 Smoking 🚫 Chronic stress 🚫 Chemicals in tap water 🚫 Xenoestrogens in food & personal care 🥗 Support Your Thyroid with These Foods: ✅ Brazil nuts ✅ Eggs ✅ Fish (wild salmon, sardines, halibut, flounder) ✅ Berries & lemons ✅ Herbs & mushrooms ✅ Sunflower seeds ✅ Vegetables (but avoid cruciferous if thyroid is compromised) 💧 Purified water 🚫 Avoid These Thyroid-Inhibiting Foods: Alcohol, legumes, coffee, dairy, fried food, grains, processed food, soy, refined sugar & artificial sweeteners 💊 Key Vitamins & Minerals for Thyroid Health: 🧂 Iodine – raw material for thyroid hormone (don’t overdo it!) 🌰 Selenium – converts T4 → T3 (Brazil nuts, fish) 🦪 Zinc – hormone production (pumpkin seeds, seafood) 🥩 Iron – oxygen transport & enzyme function 🌿 Magnesium – calms nerves, supports balance ☀️ Vitamin D – modulates immunity & autoimmunity 🥕 Vitamin A – boosts receptor sensitivity ⚡ B Vitamins (esp. B12) – energy & nerve support ✨ Taking small daily steps to nourish your thyroid can help restore balance, improve energy, and support weight & mood stability. #ThyroidHealth #Hypothyroidism #WellnessJourney #HolisticHealing #MetabolismSupport

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