@baytidehealth: WRIST PAIN? ➡️ Try these! Our hand and wrist are controlled by so many muscles that go all the way to the elbow. When rehabbing the wrist it is important to strengthen and stretch these muscles. Whenever you experience wrist pain try these stretches and exercises to get things moving! Start with no weight. Once that feels easy, try holding a 1-2 lb weight. Even if your not injured- you should do these a few times to prevent problems and pain! Share with a friend with wrist pain! #wristpain #wristsprain #wrist #brokenwrist #getmoving #exerciseideas #occupationaltherapy #handtherapy #DidYouKnow #instahealth #health #healthandwellness #healthandfitness #physicaltherapy #conciergetherapy #cast #wristinjury #wristrehab #rehab #movebetter #healthtips #exercise

BaytideHealth

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Tuesday 06 June 2023 10:04:08 GMT