@blakesteller: The Windmill is one of my favorite mobility exercises! 🙌🏻 This movement is going to open up your hamstrings, hips, spine, neck— it’s essentially a total body movement. 😃 Try doing the Windmill for 5 reps on each side as a warm-up before your workout— you’ll feel great! 👏🏻 #mobilityexercises #warmupexercise #totalbodyworkouts #mobilitytest #seattlepersonaltrainer #seattlelifestyle #seattlefitness

Blake Steller

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Region: US

Wednesday 07 June 2023 15:56:52 GMT