@kimmymanzo: You cant break me 👏🏻 #kimmymanzo #curvyfashion #plussizestyle #curvytok #curvystyle #outfitinspo #skimsdupeplussize #skimsdupe #strongerthanyouthink

Kimmy 🎱 🍒⚡️| lifestyle & mom

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Friday 09 June 2023 14:56:33 GMT

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Chevone ✨ :

Yessss queen 🥰

2023-06-12 22:27:39

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Hypothyroidism makes you feel tired because your thyroid hormones play a key role in energy production and metabolism. Here’s how: 🔹 Low Thyroid = Slow Energy Production Thyroid hormones (mainly T3 and T4) regulate how your cells convert food into energy. When thyroid levels are low, your body produces energy at a slower rate, leading to persistent fatigue. 🔹 Mitochondria & ATP Production Your mitochondria (the energy powerhouses of your cells) rely on thyroid hormones to produce ATP (your body’s main energy source). Without enough thyroid hormone, ATP production slows down, making you feel sluggish and drained. 🔹 Oxygen & Blood Flow Issues Low thyroid function can reduce circulation and oxygen delivery to tissues, leading to cold hands and feet, brain fog, and muscle fatigue. Without enough oxygen, your cells struggle to create energy efficiently. 🔹 High Cortisol & Adrenal Fatigue When the thyroid is low, the adrenal glands try to compensate by increasing cortisol (your stress hormone). Over time, this can lead to burnout, disrupted sleep, and even more exhaustion. 🔹 Poor Sleep Quality Hypothyroidism is linked to low progesterone and high cortisol, both of which can lead to insomnia, restless sleep, and night waking. Even if you get 8 hours of sleep, you may still wake up feeling exhausted. What Can You Do? 🔸 Support your thyroid with key nutrients – selenium, iodine, zinc, and B vitamins 🔸 Check your thyroid levels – especially TSH, Free T3, Free T4, and Reverse T3 🔸 Support adrenal health – lower stress, balance blood sugar, and avoid overexercising 🔸 Optimize sleep – get natural light in the morning and avoid screens before bed If your thyroid is low and you’re always tired, it’s not just in your head—your body is struggling to produce energy! Balancing your thyroid can help you feel more awake, energized, and like yourself again. Head to Raena.com & check out our Ntiral Dessicated Thyroid supplement! #thyroid #alwaystired #hormones

Hypothyroidism makes you feel tired because your thyroid hormones play a key role in energy production and metabolism. Here’s how: 🔹 Low Thyroid = Slow Energy Production Thyroid hormones (mainly T3 and T4) regulate how your cells convert food into energy. When thyroid levels are low, your body produces energy at a slower rate, leading to persistent fatigue. 🔹 Mitochondria & ATP Production Your mitochondria (the energy powerhouses of your cells) rely on thyroid hormones to produce ATP (your body’s main energy source). Without enough thyroid hormone, ATP production slows down, making you feel sluggish and drained. 🔹 Oxygen & Blood Flow Issues Low thyroid function can reduce circulation and oxygen delivery to tissues, leading to cold hands and feet, brain fog, and muscle fatigue. Without enough oxygen, your cells struggle to create energy efficiently. 🔹 High Cortisol & Adrenal Fatigue When the thyroid is low, the adrenal glands try to compensate by increasing cortisol (your stress hormone). Over time, this can lead to burnout, disrupted sleep, and even more exhaustion. 🔹 Poor Sleep Quality Hypothyroidism is linked to low progesterone and high cortisol, both of which can lead to insomnia, restless sleep, and night waking. Even if you get 8 hours of sleep, you may still wake up feeling exhausted. What Can You Do? 🔸 Support your thyroid with key nutrients – selenium, iodine, zinc, and B vitamins 🔸 Check your thyroid levels – especially TSH, Free T3, Free T4, and Reverse T3 🔸 Support adrenal health – lower stress, balance blood sugar, and avoid overexercising 🔸 Optimize sleep – get natural light in the morning and avoid screens before bed If your thyroid is low and you’re always tired, it’s not just in your head—your body is struggling to produce energy! Balancing your thyroid can help you feel more awake, energized, and like yourself again. Head to Raena.com & check out our Ntiral Dessicated Thyroid supplement! #thyroid #alwaystired #hormones

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