@tb_davis: Love this song #oceans #hillsongunited #spiritleadme #singing #cover

Tommy Davis

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Region: US

Saturday 10 June 2023 23:30:30 GMT

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Val :

One my favorite worship songs! God bless you 🤍🙏🏼

2023-06-11 01:59:04

2

Emmy P :

I like that song

2023-06-13 22:27:39

1

cece1234 :

😳🥰🥺

2023-06-10 23:42:36

1

Sarahí 😌 :

❤️

2023-06-15 23:28:25

1

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Here’s the truth 👇🏼 Fat loss isn’t just about a calorie deficit. Your body has other needs too, and when they’re ignored, it holds on tight. 💥 This is what I focus on with my clients (and what actually moves the needle): 1️⃣ Eat ENOUGH, even in a deficit. If you’re starving yourself, your body holds onto fat like it’s in survival mode. Less food doesn’t mean faster results - it means slower metabolism, more cravings, and more frustration. Fuel smart. Not less. 2️⃣ Strength training. Cardio might burn calories in the moment, but lifting builds muscle that burns fat all day long. You want shape? You want tone? You need weights. Period. 🏋🏼‍♀️ 3️⃣ Recovery = results. No, you don’t need to go hard 7 days a week. Sleep 7–8 hrs. Walk daily. Take rest days. Because your body doesn’t change during the workout- it changes while you recover. 😴✨ 4️⃣ TIME. You didn’t gain weight overnight, so don’t expect to lose it in 2 weeks. Real results take consistency, patience, and showing up even when motivation dips. 5️⃣ Fix digestion. Bloat isn’t just uncomfortable - it’s your body telling you something’s off. Balance fiber, chew slowly, avoid ultra-processed junk. A happy gut = a leaner, less inflamed body. 6️⃣ Stress & hormones. If you’re constantly stressed, sleeping 4 hours, and living on caffeine… Guess what? Your body is in protect mode, not fat-loss mode. Manage stress like it’s your job, because it kind of is. 📤 Share this with someone who’s doing “everything right” and still stuck 👣 Follow for no-fluff fitness tips, simple strategies, and real results Build first. Burn second. That’s how we do it 🔥 #gym #Fitness #gymmemes #strengthtraining #weightlifting #motivation #lift #power #powerlifting #bodybuilding #coach #orlando

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No thrapper sound ushered me to realism sound

No thrapper sound ushered me to realism sound

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