@fitwithnicole._: If you wanna lift more weight to grow that 🍑 you gotta be taking creatine! I currently use the @ehplabs CREA-8. It’s a creatine monohydrate, and I take a 5g scoop anytime of the day. #creatine #creatinemonohydrate #girlswholift #glutes #glutegains #supplements ##GymTok

Nicole | fitness & nutrition
Nicole | fitness & nutrition
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Region: CA
Sunday 11 June 2023 15:48:45 GMT
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ashley.bacio
ASH :
How much water do you drink a day tho bc im not a drinker
2023-06-13 18:23:50
1724
rita.rita.me
Rita :
I started taking it for 3 weeks and I already see a difference
2023-06-13 07:43:10
2896
kaylamadisonnnn
Kayla :
just reminded me 😭
2023-07-01 02:43:37
4
mondenisea
mon :
is it alright to take creatine everyday even tho i only go to the gym 3x a week?
2023-06-14 01:36:58
433
dae_romero
Dae :
It makes me breakout
2023-06-13 18:49:51
207
raquelspamsz
Raq :
how tall are you? because I’ve heard it takes a bit longer to grow your flutes when you are on the taller side
2023-06-11 20:32:38
220
hopet653
Hope🫶🏻 :
Which ones I always break out and get bloateddd??😤😫
2023-06-28 05:36:29
56
s.xphiav
sophia🩵 :
how u got that flat stomach😭
2023-06-27 21:42:04
73
iheartkeily
𝓚𝓮𝓲𝓵𝔂 :
I just want a flat stomach
2023-07-07 19:49:58
3
user018974881
user89014804 :
What does creatine do?
2023-07-10 17:53:10
11
sarahecast
s ☆ :
Ok but how do I get my waist snatched like that first
2023-06-13 22:15:13
22
m_reshard
Anna Acelo :
Yes! I agree 100% I was so scared to take Creatine before but when I did I forsure started to see more gains.
2023-06-28 22:14:53
190
amanda.friedd
Amanda :
Don’t take if your hair is already thinning 😂
2023-08-08 16:17:06
7
nepteaa
navi ✩‧₊˚ :
can someone tell me if creatine will make me gain weight?? i want to lose stomach fat but gain weight in my glutes but im unsure
2023-07-22 04:41:53
35
tavneetkooner
tav :
can I take it even though I just started working out few weeks ago?
2023-06-13 05:10:28
55
starebabykopacpradem
starebabykopacpradem :
Okej już idę
2023-06-16 16:51:59
53
alizaste3
aliza :
what age can i start as a female ?
2023-06-13 20:59:48
7
linaxx.buyier
linou 💤 :
@mei: can anyone help me cuz idk if i’m supposed to go on a cut or a bulk 😭
2023-06-16 00:32:26
6
breanna.r19
Breanna :
is it bad if i take this, and i make whey protein smoothies after i work out
2023-06-13 11:34:12
70
withloveadrianax
Adriana :
do you gain weight from it? I want to get toned and not bulky, so im kindaaaa afraid
2023-07-04 20:53:52
16
il0vecigs4ftersx
Ami🎧 :
im scared😭
2023-06-14 10:57:58
10
a2lia00
<𝟑 :
I take creatine for a pretty long time and I don’t see anything ;((
2023-07-22 20:35:57
5
wiwi_we7
wiwi_wi :
can take it at 16?
2023-06-13 16:43:34
7
cloverkelleyloiselle
cloverkelleyloiselle :
I stopped taking it and I’m less bloated
2023-06-15 01:07:47
7
___emmanouela__
888 :
does this have any sides effects? CAUSE i wanna take it
2023-06-15 17:48:07
7
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