Tahj Howell IFBB Pro
Region: CA
Monday 12 June 2023 19:21:32 GMT
4770648
281772
1287
13520
Music
Download
Comments
roy25570 :
hammer curl, preacher curl, incline curl, all u need
2023-06-13 11:41:29
7817
Michael Ward :
“It’s like a preacher curl”….. then just do a preacher curl?
2023-06-13 02:31:43
2584
N8dogg614 :
I usually roll my eyes when I hear “exercises you haven’t seen before” but these seem pretty solid. Nice bro.
2023-08-28 02:08:30
0
D0NTNO :
I fw the squat curl, but ain’t not way imma be doing that in the gym 🤣
2023-06-13 01:50:48
2053
y u lookin? :
Plz don’t do these exercises you will look so goofy and no gains stick to what you know like basic movements
2023-06-13 03:23:20
898
Majindotson :
do weighted pullups boom big arms
2023-08-13 18:29:01
1
Ariq :
Nope, don’t listen to this. Especially the rotation on the spider curl because it completely loses the tension on the biceps
2023-06-13 12:16:44
308
Bane Graham ☠️ :
Great video! Something different!
2023-06-13 09:29:47
3
Boitumelo :
thanks alot
2023-09-11 18:41:33
0
Morpheus :
Juice 😏
2023-06-12 22:19:34
239
jesusgarcia3781 :
I like this new stuff for me
2023-08-26 02:16:27
0
Jake :
Wow such a secret for a hinge joint
2023-08-26 08:16:45
0
Jacob Eastwood :
Damn another video just told me there’s only 2 movements I’ll ever need
2023-08-23 14:36:45
0
ryanhackley1 :
It’s all about elbow positioning focusing on low load and vasodilation while limiting rest
2023-09-07 05:46:05
0
John another rozanski :
Massachusetts and good job brother
2023-09-09 20:45:07
0
Arjan Tathgar :
Stop tryna complicate shit for beginners
2023-06-12 22:27:20
134
TEKNØBUNKERR :
Best way to make the biceps bigger, train tris twice as hard its thw bigger muscle
2023-08-25 00:36:36
0
George :
So extra for what
2023-09-09 02:45:35
3
mendoza2.0 :
Why would you do that when you can just do a preacher curl
2023-07-07 10:21:58
6
hasbulla :
actually the best is with your elbow to the side
2023-08-22 18:45:42
0
Sonofgod :
Bro you have to fully extend your arm or you will never be able to
2023-08-26 16:25:12
0
Alfih_:)⚭ :
bro stop
2023-07-17 22:27:46
0
ethan :
why not just do a preacher curl then
2023-07-11 17:17:30
2
To see more videos from user @tahj_howell, please go to the Tikwm
homepage.
