@petermiljak: Hack Squats (Quad Focus) - Note: Everyones active range will vary depending on certain factors, so only go as low as you comfortably can. As you drive up, think about pulling your knees back, instead of just "pushing up". This will allow you to keep your back on the pad and prevent you from losing stability as the weight increases. Control every rep and evcentric! - #gymtiktok #GymTok #legsworkout #legday #legdayworkout #gymtips

Peter Miljak
Peter Miljak
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Region: CA
Monday 12 June 2023 23:31:35 GMT
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monique_cervantessss
Everyonehatesmoni :
Me watching this while I sit on hack squat hehe
2023-10-30 10:54:38
557
adrianaainfante82
Adriana Infante :
My knees hurt watching this but I’m giving it a try tomorrow. Thanks for the tip.
2025-01-24 06:31:40
0
dep1571
user3877247882064 :
This hurts my knees
2025-02-13 06:14:17
0
shaaaaq_20
Shaquille Yussef :
Very good video for correct form. Thanks
2025-04-18 17:29:35
0
maybesomethingdifferent
candy :
by squeezing your quads, do you mean locking your knees at the top? i never lock my knees 😅
2023-06-13 02:15:44
1
roykirwa
Roy Kirwa :
What shoes are those?
2023-06-13 16:56:56
1
theythetwos
Jamieson Boyce :
first
2023-06-12 23:34:09
1
5antoro
Michael Santoro :
bruh just yesterday I was thinking "that one dude needs to make a hack squat video"
2023-06-13 03:22:19
313
unfinished.sent3nc
unfinished.sent3nc :
Your videos are so helpful!
2023-06-13 00:51:54
20
2flymelly
Melvin :
Thanks chief
2023-06-13 00:52:53
46
k.c9d
K.C :
i can't do this anymore due to fixed ankle from accident. i have to use the whole upper platform but then i only feel hams and glutes
2023-06-15 08:10:43
1
larswhyte
Lars Whyte :
Just added these to my leg day routine, thanks again Peter!!! Legend
2023-06-13 01:18:07
1
skippitydippity
skippy :
Excellent advice!
2023-06-13 00:53:47
3
skrillexbeastx
Immy :
i needed this thank you
2023-06-12 23:39:13
2
darrellholmes3
Darrell Holmes :
Did a double take cause we are wearing the same thing right now 😯
2023-06-13 18:17:01
1
phllpngyn
Philly :
Bro one of the best fitness tiktokers I’ve seen. Straight to the point, good examples, and amazing tips to really perfect the form
2023-06-20 18:26:01
1
legnd_i3
legnd_I3 :
Why does it feel like your knees are about to brake? Like I feel it a lot on me knees its not really worth it
2023-06-27 06:38:31
5
theforgottenninja
Gundam diabolical :
Yeah, my knees will be like we quit
2025-02-20 03:29:21
1
dzachh21
DZachh21 :
placing my feet on the lower part of the platform hurts my knees. I place them middle to top of it, helps me out ALOT
2024-02-29 17:04:40
16
fartacious
fartacious :
Bro, your special gift is speech/explaining. you're very good at it. you should be a motivational speaker!🥰
2023-06-13 06:36:57
1
yungtrolloi
Cingi :
I get crazy bruises on my shoulders from this, how do you put weight on this without it hurting?
2023-06-20 18:07:03
1
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