Ryan Jewers
Region: CA
Tuesday 13 June 2023 06:28:05 GMT
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CHAMPONY D :
time for someone to just make a split that hits every muscle group, every head, every everything
2023-06-13 06:36:06
170
User15388484 :
can people eat eggs everyday
2023-06-13 12:33:04
29
Kev :
Not true. I started doing overhead extensions and the long head blew up it’s the only thing I changed
2023-06-15 22:29:12
5
csr :
Is there any difference between crossbody cable extensions and single arm pushdown? Because they seem like a different motion
2023-06-13 06:50:57
10
giacomo :
theres no need to use all this studies logic is enough. knowing that you can lift less when your triceps are stretched, and that medial and lateral
2023-06-13 12:07:49
0
Diego dexter :
With the new overhead not long head does this include skull crushers as well?
2023-06-15 15:48:03
0
Brock Buetow :
What about dips? Love the videos huge fan, just a random question
2023-06-13 07:12:02
0
théo :
for the ppl split where the bicep is in push days and triceps on pull, how many rests days do u need in between a push and a pull day
2023-06-13 09:33:20
0
aniishc :
Will I gain muscle from doing an exercise to failure even if I don’t normally do it? Some days theres limited/different equipment if I’m traveling
2023-06-13 06:42:26
0
lu :
ryan is using the same exercise 2 times in a week fine?
2023-06-13 08:36:48
0
naoiseliftin :
say if u workout back n biceps twice a week.. should you prioritise the lats one day and prioritise the upper back a different day?
2023-06-14 00:37:42
0
TworKe :
4 exercises for the back in a pull day is too much in one session?
2023-06-13 06:38:10
1
Peanut Pillager :
How could people have been so wrong? Kinda disheartening
2023-06-13 16:07:01
1
Jack Terson :
So if you do one of each it still doesn’t matter
2023-06-13 06:37:02
0
KnightZalkor :
Do katana extensions bias the medial and lateral head as well?
2023-06-13 07:04:22
0
rat11110 :
What about dips?
2023-06-25 05:24:50
4
Bedirhan :
but stretch mediated hypertrophy while doing overhead extensions?
2023-06-14 06:12:24
1
javn :
is it enough to grow horseshoe triceps just by doing unilateral tricep pushdowns?
2023-06-13 07:20:11
0
alex :
i have trouble activating the rhomboids and traps, all the work i do ends up biased towards rear delts and lats, what can i do?
2023-06-13 22:48:33
0
laith :
why is my long bead so underdeveloped compared to my lateral head 😭😭 i do almoat only pushdowns
2023-06-27 01:21:05
5
Rob723 :
How about skull crushers ?
2023-06-13 06:35:33
2
bambistaydialed :
Every. Single. Day. I am told what I’m doing is wrong and to do something else that will late be disproven, it’s beyond annoying
2023-06-13 12:19:19
4
b :
But it does stretch the long head which is good right?
2023-06-13 17:59:25
0
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